Miso Glazed Salmon with Sesame Green Beans

Flaky salmon fillets glazed with a savory-sweet miso marinade, served alongside crisp-tender sesame green beans.

Prep Time

15 minutes

Total Time

35 minutes

Calories

375 kcal

Difficulty

Easy

Equipment

4 items

Cost

£4.56/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Ingredients

Servings

46-ozSalmon fillets(Skin on or off, your preference)

£14.00

2tablespoonsWhite miso paste

£1.00

2tablespoonsMirin

£0.50

1tablespoonSoy sauce(Low sodium preferred)

£0.10

1tablespoonBrown sugar(Packed)

£0.05

2clovesGarlic(Minced)

£0.15

1teaspoonGinger(Grated)

£0.10

1poundGreen beans(Trimmed)

£1.75

1tablespoonSesame oil

£0.25

1tablespoonSesame seeds

£0.20

to tasteSalt

£0.01

to tasteBlack pepper

£0.02

1teaspoonRice vinegar(For the green beans)

£0.10

Total Cost

£18.23

£4.56 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
In a small bowl, whisk together miso paste, mirin, soy sauce, brown sugar, minced garlic, and grated ginger to create the miso glaze.
3.
Place salmon fillets on the prepared baking sheet. Brush the miso glaze evenly over the top of each fillet.
4.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
5.
While the salmon is baking, prepare the green beans. Bring a pot of salted water to a boil.
6.
Add the green beans to the boiling water and cook for 3-4 minutes, or until they are bright green and crisp-tender. Drain well.
7.
In the same saucepan, heat the sesame oil over medium heat. Add the drained green beans and toss to coat.
8.
Stir in sesame seeds and rice vinegar. Season with salt and pepper to taste.
9.
Serve the miso glazed salmon immediately with the sesame green beans.

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My Notes

Nutrition Information

Nutrition per serving (227g)

375 kcal / 1569 kJ

Carbs

11g

4% of RDA

Fat

20g

29% of RDA

Protein

38g

76% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

7 g

8% of RDA

Sodium

650 mg

28% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For extra flavor, broil the salmon for the last 1-2 minutes of cooking time to caramelize the glaze.

Serve with steamed rice or quinoa for a complete meal.

Adjust the amount of brown sugar in the glaze to your liking, depending on how sweet you prefer your salmon.

If you don't have mirin, you can substitute with dry sherry or sweet white wine.

Cooking Equipment

Oven

Baking sheet

Medium saucepan

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For extra flavor, broil the salmon for the last 1-2 minutes of cooking time to caramelize the glaze.

Serve with steamed rice or quinoa for a complete meal.

Adjust the amount of brown sugar in the glaze to your liking, depending on how sweet you prefer your salmon.

If you don't have mirin, you can substitute with dry sherry or sweet white wine.

Miso Glazed Salmon with Sesame Green Beans

Ingredients

Instructions