Miso Glazed Cod with Sautéed Jersey Cabbage

Flaky cod fillets glazed with a savory and slightly sweet miso sauce, paired with tender sautéed Jersey cabbage. A delightful Asian-inspired dinner.

Prep Time

15 minutes

Total Time

35 minutes

Calories

350 kcal

Difficulty

Easy

Equipment

4 items

Cost

£4.93/serving

Season:

❄️ Winter

Meal Type:

Dinner•Side Dish

Cuisine:

Jersey•Asian•Japanese

Main Ingredient:

Fish

Dietary:

Gluten-Free

Mood:

Healthy

Ingredients

Servings

4Cod fillets(6-8 oz each, skin on or off)

£14.00

3tablespoonsWhite miso paste(Shiro miso)

£1.50

2tablespoonsMirin

£0.75

1tablespoonSoy sauce(Low sodium)

£0.20

1tablespoonRice vinegar

£0.30

1teaspoonSesame oil

£0.25

1tablespoonBrown sugar(Packed)

£0.10

2clovesGarlic(Minced)

£0.15

1teaspoonGinger(Grated)

£0.10

1mediumJersey cabbage(About 1 pound, thinly sliced)

£1.50

2tablespoonsVegetable oil

£0.05

1tablespoonSesame seeds(For garnish)

£0.20

2Green onions(Sliced, for garnish)

£0.60

Total Cost

£19.70

£4.93 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
In a small bowl, whisk together the miso paste, mirin, soy sauce, rice vinegar, sesame oil, brown sugar, minced garlic, and grated ginger to make the miso glaze.
3.
Place the cod fillets on the prepared baking sheet. Brush generously with the miso glaze, ensuring each fillet is well coated. Reserve some glaze for basting later.
4.
Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Baste with the reserved glaze halfway through the cooking time.
5.
While the cod is baking, heat vegetable oil in a large skillet over medium-high heat.
6.
Add the sliced Jersey cabbage to the skillet and sauté for 8-10 minutes, or until tender-crisp and lightly browned, stirring occasionally.
7.
Serve the miso-glazed cod fillets over a bed of sautéed Jersey cabbage. Garnish with sesame seeds and sliced green onions.

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My Notes

Nutrition Information

Nutrition per serving (250g)

350 kcal / 1464 kJ

Carbs

18g

7% of RDA

Fat

16g

23% of RDA

Protein

30g

60% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

12 g

13% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

For a richer flavor, you can marinate the cod in the miso glaze for 30 minutes before baking.

If you don't have Jersey cabbage, you can use Savoy cabbage or Napa cabbage as a substitute.

Serve with steamed rice or quinoa for a complete meal.

Be careful not to overcook the cod, as it can become dry.

Cooking Equipment

Oven

Stovetop

Baking Sheet

Large Skillet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Miso Glazed Cod with Sautéed Jersey Cabbage

Ingredients

Instructions