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Chili-Rubbed Salmon with Roasted Brussels Sprouts
Flaky salmon fillets rubbed with a smoky and slightly spicy chili blend, roasted alongside crispy and caramelized Brussels sprouts. A healthy and flavorful dinner that's easy to prepare.
Prep Time
15 minutes
Total Time
40 minutes
Calories
450
Level
Easy
Yields
4 servings
Cost
£3.43
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Ingredients
Servings
4
4Salmon fillets(skin on or off, about 6 oz each)
£12.00
1lbBrussels sprouts(trimmed and halved)
£1.00
3tablespoonsOlive oil(divided)
£0.25
2teaspoonsChili powder
£0.10
1teaspoonSmoked paprika
£0.05
1teaspoonGarlic powder
£0.05
0.5teaspoonOnion powder
£0.03
0.3teaspoonCayenne pepper(optional, adjust to taste)
£0.02
0.5teaspoonSalt(or to taste)
£0.01
0.3teaspoonBlack pepper(or to taste)
£0.02
1tablespoonMaple syrup(optional, for extra sweetness on the brussels sprouts)
£0.20
Total Cost
£13.73
£3.43 per serving
The Method
- 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- 2
In a bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Add maple syrup for extra sweetness, if desired. Spread the Brussels sprouts in a single layer on one side of the prepared baking sheet.
- 3
In a small bowl, combine the chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. This is your chili rub.
- 4
Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets. Rub the chili spice mixture evenly over all sides of each salmon fillet.
- 5
Place the salmon fillets on the baking sheet next to the Brussels sprouts. Make sure the Brussels sprouts are still in a single layer.
- 6
Roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the Brussels sprouts are tender and slightly browned and crispy.
- 7
Serve immediately. Enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (227g)
450 kcal / 1883 kJ
Carbs
14g
5% of RDA
Fat
28g
40% of RDA
Protein
35g
70% of RDA
Detailed Breakdown
Fibre
5 g
17% of RDA
Sugar
6 g
7% of RDA
Sodium
350 mg
15% of RDA
Saturated Fat
4 g
20% of RDA
Chef's Tips
For extra crispy Brussels sprouts, don't overcrowd the pan. Use two baking sheets if needed.
Adjust the amount of cayenne pepper to control the spiciness of the chili rub.
Serve with a squeeze of lemon juice over the salmon for added brightness.
Cooking Equipment
Oven
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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