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Crispy Roasted Chickpea Snack
A healthy and delicious vegan snack, perfect for satisfying crunchy cravings. Roasted chickpeas seasoned with smoked paprika and garlic powder.
Prep Time
5 minutes
Total Time
30 minutes
Calories
520
Level
Easy
Yields
4 servings
Cost
£0.23
Ingredients
Servings
4
15ouncesCanned Chickpeas(Drained and rinsed well)
£0.65
2tablespoonsOlive Oil(Extra virgin)
£0.15
1teaspoonSmoked Paprika(Adds a smoky flavor)
£0.05
0.5teaspoonGarlic Powder
£0.02
0.3teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Freshly ground)
£0.03
Total Cost
£0.91
£0.23 per serving
The Method
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse and drain the chickpeas thoroughly. Pat them completely dry with paper towels. The drier they are, the crispier they'll get.
- 3
In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
- 4
Spread the chickpeas in a single layer on a baking sheet.
- 5
Roast for 20-25 minutes, or until the chickpeas are crispy and golden brown, shaking the pan halfway through to ensure even cooking. Watch carefully, as they can burn quickly.
- 6
Let cool slightly before serving. Enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (120g)
520 kcal / 2175 kJ
Carbs
56g
22% of RDA
Fat
26g
37% of RDA
Protein
22g
44% of RDA
Detailed Breakdown
Fibre
16 g
53% of RDA
Sugar
8 g
9% of RDA
Sodium
720 mg
31% of RDA
Saturated Fat
3.6 g
18% of RDA
Chef's Tips
For extra crispiness, you can remove the skins of the chickpeas before roasting.
Experiment with different seasonings! Try chili powder, cumin, curry powder, or nutritional yeast for a cheesy flavor.
Store leftover chickpeas in an airtight container at room temperature. They will soften over time but can be re-crisped in a preheated oven.
Cooking Equipment
Oven
Baking sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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