Chili Crab Mantou & Avocado Toast with a Lime Twist

Name: Chili Crab Mantou & Avocado Toast with a Lime Twist
Prep time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 pieces Frozen Mantou (small, plain); 2 medium Ripe Avocados; 200 grams Chili Crab Meat (cooked); 1 whole Fresh Lime; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper; 2 tablespoons Optional: Fresh Coriander

A modern Singaporean take on the classic avocado toast, this dish features fluffy, toasted mantou topped with creamy smashed avocado and a generous helping of succulent chili crab meat. The bright lime juice adds a refreshing zest that perfectly complements the richness of the avocado and the spice of the chili crab, creating a delightful explosion of flavors in every bite.

Prep Time

15 minutes

Total Time

25 minutes

Calories

680

Level

Easy

Yields

4 servings

Cost

S$3.56

Season:

☀️ Summer•monsoon-comfort

Meal Type:

Breakfast•Snack

Cuisine:

British

Main Ingredient:

Seafood

Mood:

Comfort Food•Healthy•Spicy

Ingredients

Servings

8piecesFrozen Mantou (small, plain)(Can use steamed or baked mantou; adjust cooking time accordingly)

S$2.50

2mediumRipe Avocados(Hass avocados are recommended for their creamy texture)

S$1.80

200gramsChili Crab Meat (cooked)(Available pre-cooked at most supermarkets in Singapore)

S$9.00

1wholeFresh Lime(For juice and zest)

S$0.50

0.3teaspoonSea Salt(Or to taste)

S$0.01

0.3teaspoonBlack Pepper(Freshly ground, or to taste)

S$0.01

2tablespoonsOptional: Fresh Coriander(Chopped, for garnish)

S$0.40

Total Cost

S$14.22

S$3.56 per serving

The Method

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1. **Toast the Mantou:** If using frozen mantou, steam or microwave according to package instructions until soft. Then, preheat your toaster or oven to a medium setting (180°C / 350°F). Toast the mantou until golden brown and slightly crispy on the outside. The aroma of the toasted mantou should be warm and inviting.
2
2. **Prepare the Avocado:** While the mantou is toasting, halve the avocados, remove the pits, and scoop the flesh into a mixing bowl.
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3. **Smash the Avocado:** Using a fork, smash the avocado to your desired consistency. I prefer a slightly chunky texture, but you can also mash it until smooth and creamy.
4
4. **Season the Avocado:** Add salt and pepper to the mashed avocado and mix well. Taste and adjust seasoning as needed.
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5. **Zest the Lime:** Grate the zest of half the lime and add it to the avocado mixture. The fragrant lime zest will brighten the flavors.
6
6. **Assemble the Toast:** Once the mantou is toasted, spread a generous amount of smashed avocado evenly onto each piece.
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7. **Top with Chili Crab:** Spoon a heaping portion of cooked chili crab meat on top of the avocado-covered mantou.
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8. **Lime Juice Squeeze:** Squeeze a few drops of fresh lime juice over each toast to enhance the flavors and add a refreshing tang.
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9. **Garnish (Optional):** Sprinkle chopped fresh coriander over the chili crab meat for a pop of color and freshness.
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10. **Serve Immediately:** Enjoy the Chili Crab Mantou & Avocado Toast while the mantou is still warm and crispy, and the avocado is fresh. Savor the contrasting textures and the delightful blend of flavors!

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My Notes

Nutrition Information

Nutrition per serving (250g)

680 kcal / 2845 kJ

Carbs

55g

21% of RDA

Fat

42g

60% of RDA

Protein

28g

56% of RDA

Detailed Breakdown

Fibre

10 g

33% of RDA

Sugar

10 g

11% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

Chef tip 1: For an extra layer of flavor, lightly toast the mantou with a brush of garlic butter before adding the avocado and chili crab.

Chef tip 2: If you can't find pre-cooked chili crab, you can make your own using a simple chili crab sauce recipe and fresh crab meat. Adjust the spice level to your preference.

Cooking Equipment

Toaster or Oven

Mixing Bowl

Fork

Wine Pairings

No wine pairing suggestions available for this recipe.

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