Cheesy Baked Cauliflower with Breadcrumbs

A simple and satisfying baked cauliflower dish, perfect for a light lunch. The cheesy topping and crispy breadcrumbs add flavor and texture.

Prep Time

15 minutes

Total Time

45 minutes

Calories

330 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.91/serving

Season:

☀️ Summer

Meal Type:

Lunch•Snack•Bread

Cuisine:

British

Cooking Style:

Quick & Easy•Baking

Mood:

Healthy

Ingredients

Servings

1medium headCauliflower(Cut into florets)

£1.50

2tablespoonsOlive Oil(Extra virgin olive oil)

£0.20

2clovesGarlic(Minced)

£0.15

0.5cupBreadcrumbs(Panko breadcrumbs for extra crispiness)

£0.30

0.3cupParmesan Cheese(Grated)

£0.75

0.5cupMozzarella Cheese(Shredded)

£0.60

0.5teaspoonDried Oregano

£0.10

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.05

Total Cost

£3.66

£0.91 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
In a large bowl, toss cauliflower florets with olive oil, minced garlic, salt, and pepper.
3.
Spread the cauliflower in a single layer in a baking dish.
4.
In a separate bowl, combine breadcrumbs, Parmesan cheese, mozzarella cheese, and dried oregano.
5.
Sprinkle the breadcrumb mixture evenly over the cauliflower.
6.
Bake for 25-30 minutes, or until the cauliflower is tender and the topping is golden brown and bubbly.

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My Notes

Nutrition Information

Nutrition per serving (250g)

330 kcal / 1381 kJ

Carbs

25g

10% of RDA

Fat

20g

29% of RDA

Protein

14g

28% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

7 g

8% of RDA

Sodium

580 mg

25% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

For a spicier kick, add a pinch of red pepper flakes to the breadcrumb mixture.

You can blanch the cauliflower for 5 minutes before baking to speed up the cooking process.

Add a squeeze of lemon juice after baking for a brighter flavor.

To brown the breadcrumbs more, broil for the last 2-3 minutes, watching carefully so they don't burn.

Cooking Equipment

Oven

Baking Dish

Wine Pairings

No wine pairing suggestions available for this recipe.

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