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Watercress and Apple Salad with Toasted Walnuts and a Light Lemon Vinaigrette
A refreshing and peppery salad with crisp apple, toasted walnuts, and a light lemon vinaigrette, designed to complement richer dishes.
Prep Time
10 minutes
Total Time
15 minutes
Calories
247 kcal
Difficulty
Easy
Equipment
3 items
Cost
£0.76/serving
Ingredients
Servings
4
5ozWatercress(Washed and dried thoroughly)
£1.20
1Granny Smith Apple(Cored and thinly sliced)
£0.50
0.3cupWalnuts(Halves or pieces)
£0.75
2tablespoonsLemon Juice(Freshly squeezed)
£0.15
3tablespoonsOlive Oil(Extra virgin)
£0.25
0.5teaspoonDijon Mustard
£0.05
1teaspoonHoney(Or maple syrup)
£0.10
PinchSalt(To taste)
£0.01
PinchBlack Pepper(Freshly ground, to taste)
£0.02
Total Cost
£3.03
£0.76 per serving
Instructions
- 1.Toast the walnuts: Heat a small skillet over medium heat. Add the walnuts and toast for 3-5 minutes, or until fragrant and lightly browned. Be careful not to burn them. Remove from skillet and let cool slightly.
- 2.Prepare the vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until emulsified.
- 3.Assemble the salad: In a large bowl, combine the watercress and apple slices.
- 4.Dress the salad: Pour the vinaigrette over the watercress and apple. Toss gently to coat.
- 5.Garnish and serve: Sprinkle the toasted walnuts over the salad and serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (88g)
247 kcal / 1033 kJ
Carbs
15.5g
6% of RDA
Fat
20.5g
29% of RDA
Protein
3g
6% of RDA
Detailed Breakdown
Fibre
3.2 g
11% of RDA
Sugar
9.8 g
11% of RDA
Sodium
52 mg
2% of RDA
Saturated Fat
2.4 g
12% of RDA
Chef's Tips
Toasting the walnuts enhances their flavor and texture.
For a slightly sweeter salad, add a few dried cranberries or raisins.
Adjust the amount of honey in the vinaigrette to your preference.
Cooking Equipment
Small skillet
Mixing bowl
Whisk
Wine Pairings
No wine pairing suggestions available for this recipe.
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