Vegan Tofu Scramble Breakfast Burritos

Hearty and flavorful vegan breakfast burritos filled with tofu scramble, black beans, salsa, and creamy avocado. Perfect for a weekend brunch or a quick and satisfying weekday breakfast.

Prep Time

20 minutes

Total Time

35 minutes

Calories

650 kcal

Difficulty

Easy

Equipment

3 items

Cost

£2.03/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

1block (14-16 oz)Extra-firm tofu(Pressed to remove excess water)

£3.00

2tablespoonsNutritional yeast(For cheesy flavor)

£0.40

0.5teaspoonTurmeric powder(For color and anti-inflammatory benefits)

£0.05

0.5mediumOnion(Diced)

£0.25

0.5mediumBell pepper(Diced (any color))

£0.40

2clovesGarlic(Minced)

£0.10

1can (15 oz)Black beans(Rinsed and drained)

£0.80

1mediumAvocado(Sliced or mashed)

£1.00

0.5cupSalsa(Your favorite kind)

£0.75

1tablespoonVegan butter or oil(For cooking)

£0.15

to tasteSalt

£0.01

to tasteBlack pepper

£0.02

4Large tortillas(Flour or corn, gluten-free if needed)

£1.20

Total Cost

£8.13

£2.03 per serving

Instructions

1.
Press the tofu to remove excess water. Crumble the tofu into a bowl and add nutritional yeast, turmeric powder, salt, and pepper. Mix well and set aside.
2.
Heat vegan butter or oil in a large skillet over medium heat. Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
3.
Add the minced garlic and cook for another minute until fragrant.
4.
Add the crumbled tofu mixture to the skillet and cook, stirring occasionally, until heated through and slightly browned, about 5-7 minutes.
5.
Stir in the rinsed and drained black beans and cook for another 2-3 minutes.
6.
Warm the tortillas according to package instructions.
7.
Assemble the burritos: Place a portion of the tofu scramble, black beans, salsa, and avocado slices (or mashed avocado) in the center of each tortilla. Fold in the sides and roll up tightly.
8.
Serve immediately or wrap in foil for later.

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My Notes

Nutrition Information

Nutrition per serving (350g)

650 kcal / 2720 kJ

Carbs

65g

25% of RDA

Fat

32g

46% of RDA

Protein

35g

70% of RDA

Detailed Breakdown

Fibre

20 g

67% of RDA

Sugar

7 g

8% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

For a spicier scramble, add a pinch of cayenne pepper or a dash of hot sauce.

You can add other vegetables to the scramble, such as spinach, mushrooms, or tomatoes.

To make ahead, prepare the tofu scramble and assemble the burritos. Wrap tightly in foil and store in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

Serve with your favorite hot sauce or a side of vegan sour cream.

Cooking Equipment

Large skillet

Cutting board

Knife

Wine Pairings

No wine pairing suggestions available for this recipe.

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