Tempeh Satay Skewers with Peanut Sauce and Lime

A delicious and easy vegetarian take on classic satay, featuring marinated tempeh grilled or baked to perfection, served with a rich peanut sauce and a refreshing squeeze of lime.

Prep Time

15 minutes

Total Time

45 minutes

Calories

520 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.60/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner

Cuisine:

British

Main Ingredient:

Vegetarian

Cooking Style:

Quick & Easy•Baking•Grilling

Mood:

Comfort Food•Healthy

Ingredients

Servings

1block (8 oz)Tempeh(cut into 1-inch cubes)

£3.00

2tablespoonsSoy Sauce

£0.10

1tablespoonLime Juice(freshly squeezed)

£0.15

1tablespoonBrown Sugar(packed)

£0.05

1teaspoonGround Coriander

£0.05

0.5teaspoonGround Cumin

£0.03

0.3teaspoonTurmeric Powder

£0.02

0.3teaspoonGarlic Powder

£0.02

0.3teaspoonRed Pepper Flakes(optional, for heat)

£0.03

0.5cupPeanut Butter(smooth or crunchy)

£0.60

0.5cupCoconut Milk(full-fat or light)

£0.50

1tablespoonSoy Sauce(for the peanut sauce)

£0.10

1tablespoonLime Juice(for the peanut sauce, freshly squeezed)

£0.15

1teaspoonHoney or Maple Syrup(to taste, for the peanut sauce)

£0.10

1tablespoonsWater(for peanut sauce consistency)

1Limes(cut into wedges, for serving)

£0.50

8Wooden Skewers(Soaked in water for 30 minutes)

£1.00

Total Cost

£6.40

£1.60 per serving

Instructions

1.
Press the tempeh: Wrap the block of tempeh in paper towels and press down firmly to remove excess moisture. This helps the tempeh absorb the marinade better. This step can be skipped but will improve the texture and flavor
2.
Prepare the marinade: In a bowl, whisk together soy sauce, lime juice, brown sugar, ground coriander, ground cumin, turmeric powder, garlic powder, and red pepper flakes (if using).
3.
Marinate the tempeh: Cut the tempeh into 1-inch cubes. Place the tempeh cubes in the marinade and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 30 minutes in the refrigerator. Soaking the wooden skewers in water during this time is helpful for cooking.
4.
Prepare the peanut sauce: While the tempeh marinates, make the peanut sauce. In a small saucepan, combine peanut butter, coconut milk, soy sauce, and lime juice. Cook over medium heat, stirring constantly, until the sauce is smooth and heated through. Add honey or maple syrup to taste, and adjust the consistency with water if needed.
5.
Thread the tempeh onto skewers: Thread the marinated tempeh cubes onto pre-soaked wooden skewers.
6.
Grill or bake the skewers: Preheat grill to medium heat. To bake preheat oven to 375 degrees F. Grill the skewers for about 3-4 minutes per side, until slightly charred and heated through. Alternatively, bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and heated through.
7.
Serve: Serve the tempeh satay skewers hot, with a generous dollop of peanut sauce and a squeeze of fresh lime juice. Enjoy!

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My Notes

Nutrition Information

Nutrition per serving (200g)

520 kcal / 2175 kJ

Carbs

29g

11% of RDA

Fat

34g

49% of RDA

Protein

28g

56% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

14 g

16% of RDA

Sodium

950 mg

41% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

For extra flavor, add a tablespoon of grated ginger and a clove of minced garlic to the marinade.

Serve with steamed rice, cucumber salad, or a side of vegetables for a complete meal.

Cooking Equipment

Oven

Stove

Grill (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Tempeh Satay Skewers with Peanut Sauce and Lime

Ingredients

Instructions