Roasted Tomato and Cauliflower with Herbs

A simple and flavorful dish featuring roasted cauliflower and tomatoes with fresh herbs. A great side dish or light vegetarian main course.

Prep Time

15 minutes

Total Time

45 minutes

Calories

235 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.42/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Quick & Easy•Roasting

Dietary:

Gluten-Free

Mood:

Healthy

Ingredients

Servings

1mediumCauliflower(Cut into florets)

£1.50

1pintCherry Tomatoes(Halved)

£2.50

0.5mediumRed Onion(Thinly sliced)

£0.35

3clovesGarlic(Minced)

£0.20

3tablespoonsOlive Oil

£0.25

1tablespoonFresh Rosemary(Chopped)

£0.40

1tablespoonFresh Thyme(Chopped)

£0.40

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.02

0.3teaspoonRed Pepper Flakes(Optional, for heat)

£0.03

Total Cost

£5.66

£1.42 per serving

Instructions

1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine the cauliflower florets, halved cherry tomatoes, sliced red onion, and minced garlic.
3.
Drizzle with olive oil, and toss to coat evenly.
4.
Add the chopped rosemary, thyme, salt, pepper, and red pepper flakes (if using). Toss again to combine all ingredients.
5.
Spread the mixture in a single layer on a baking sheet.
6.
Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly browned, and the tomatoes are softened and slightly blistered.
7.
Remove from the oven and serve immediately. Garnish with extra fresh herbs, if desired.

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My Notes

Nutrition Information

Nutrition per serving (250g)

235 kcal / 983 kJ

Carbs

17g

7% of RDA

Fat

18g

26% of RDA

Protein

8% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

8 g

9% of RDA

Sodium

310 mg

13% of RDA

Saturated Fat

2.5 g

13% of RDA

Chef's Tips

For extra flavor, toss the vegetables with a tablespoon of balsamic vinegar before roasting.

Add a sprinkle of grated Parmesan cheese during the last 5 minutes of roasting for a cheesy flavor (omit for vegan).

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Equipment

Oven

Baking Sheet

Large Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Roasted Tomato and Cauliflower with Herbs

Ingredients

Instructions