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Roasted Tomato and Cauliflower with Herbs
A simple and flavorful dish featuring roasted cauliflower and tomatoes with fresh herbs. A great side dish or light vegetarian main course.
Prep Time
15 minutes
Total Time
45 minutes
Calories
235
Level
Easy
Yields
4 servings
Cost
£1.42
Season:
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
1mediumCauliflower(Cut into florets)
£1.50
1pintCherry Tomatoes(Halved)
£2.50
0.5mediumRed Onion(Thinly sliced)
£0.35
3clovesGarlic(Minced)
£0.20
3tablespoonsOlive Oil
£0.25
1tablespoonFresh Rosemary(Chopped)
£0.40
1tablespoonFresh Thyme(Chopped)
£0.40
0.5teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Or to taste)
£0.02
0.3teaspoonRed Pepper Flakes(Optional, for heat)
£0.03
Total Cost
£5.66
£1.42 per serving
The Method
- 1
Preheat your oven to 400°F (200°C).
- 2
In a large bowl, combine the cauliflower florets, halved cherry tomatoes, sliced red onion, and minced garlic.
- 3
Drizzle with olive oil, and toss to coat evenly.
- 4
Add the chopped rosemary, thyme, salt, pepper, and red pepper flakes (if using). Toss again to combine all ingredients.
- 5
Spread the mixture in a single layer on a baking sheet.
- 6
Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly browned, and the tomatoes are softened and slightly blistered.
- 7
Remove from the oven and serve immediately. Garnish with extra fresh herbs, if desired.
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My Notes
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Nutrition Information
Nutrition per serving (250g)
235 kcal / 983 kJ
Carbs
17g
7% of RDA
Fat
18g
26% of RDA
Protein
4g
8% of RDA
Detailed Breakdown
Fibre
7 g
23% of RDA
Sugar
8 g
9% of RDA
Sodium
310 mg
13% of RDA
Saturated Fat
2.5 g
13% of RDA
Chef's Tips
For extra flavor, toss the vegetables with a tablespoon of balsamic vinegar before roasting.
Add a sprinkle of grated Parmesan cheese during the last 5 minutes of roasting for a cheesy flavor (omit for vegan).
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Cooking Equipment
Oven
Baking Sheet
Large Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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