Roasted Kale and Brussels Sprouts with Balsamic Glaze

A simple and flavorful side dish featuring roasted kale and Brussels sprouts, drizzled with a tangy balsamic glaze.

Prep Time

15 minutes

Total Time

45 minutes

Calories

275 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.85/serving

Season:

☀️ Summer•❄️ Winter

Meal Type:

Dinner•Side Dish

Cuisine:

British

Cooking Style:

Quick & Easy•Roasting

Dietary:

Gluten-Free

Ingredients

Servings

1poundBrussels sprouts(trimmed and halved (or quartered if large))

£1.20

1bunchKale(stemmed and chopped)

£1.00

3tablespoonsOlive oil

£0.25

2clovesGarlic(minced)

£0.15

0.3cupBalsamic vinegar

£0.30

1tablespoonMaple syrup(or honey (if not vegan))

£0.40

0.5teaspoonSalt(or to taste)

£0.01

0.3teaspoonBlack pepper(or to taste)

£0.03

0.3teaspoonRed pepper flakes(optional, for a little heat)

£0.05

Total Cost

£3.39

£0.85 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
In a large bowl, toss the Brussels sprouts and kale with olive oil, garlic, salt, pepper, and red pepper flakes (if using).
3.
Spread the vegetables in a single layer on a baking sheet.
4.
Roast for 25-30 minutes, or until the Brussels sprouts are tender and slightly browned, and the kale is crispy, flipping halfway through.
5.
While the vegetables are roasting, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and maple syrup (or honey).
6.
Bring to a simmer over medium heat and cook for 5-7 minutes, or until the glaze has thickened slightly.
7.
Once the vegetables are roasted, transfer them to a serving dish and drizzle with the balsamic glaze.
8.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (190g)

275 kcal / 1151 kJ

Carbs

24g

9% of RDA

Fat

19g

27% of RDA

Protein

14% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

11 g

12% of RDA

Sodium

310 mg

13% of RDA

Saturated Fat

2.7 g

14% of RDA

Chef's Tips

For extra crispy kale, massage the olive oil into the kale leaves before roasting.

Adjust the amount of balsamic glaze according to your preference.

Add toasted nuts or seeds for extra crunch and flavor.

Cooking Equipment

Oven

Baking Sheet

Large Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Roasted Kale and Brussels Sprouts with Balsamic Glaze

Ingredients

Instructions