EasyDinnerJersey

Roasted Cauliflower Steaks with Jersey Butter and Herbs

Name: Roasted Cauliflower Steaks with Jersey Butter and Herbs
Prep time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 tbsp Olive oil; 1 medium Lemon; 3 tbsp Fresh parsley; 80 g Jersey butter; 50 g Toasted almonds; 2 large heads Cauliflower; 1 tsp Smoked paprika; 2 tbsp Fresh thyme; to taste Black pepper; 3 cloves Garlic cloves; to taste Salt

40 minutes

4 Servings

475 kcal

Ingredients

Servings

🫒

4tbspOlive oil

S$0.40

🍋

1mediumLemon

zested and juiced

S$0.50

🛒

3tbspFresh parsley

finely chopped

S$0.75

🧈

80gJersey butter

S$1.50

🛒

50gToasted almonds

roughly chopped

S$1.25

🥬

2large headsCauliflower

S$4.00

🌶️

1tspSmoked paprika

S$0.15

🌶️

2tbspFresh thyme

leaves only

S$0.60

🌶️

to tasteBlack pepper

S$0.10

🧄

3clovesGarlic cloves

minced

S$0.20

🧂

to tasteSalt

S$0.05

Total Cost

S$9.50

S$2.38 per serving

The Method

Preheat your oven to 220°C (200°C fan). Line a large roasting tray with baking parchment.

Remove the outer leaves from the cauliflowers and trim the stems so they sit flat.

Cut each cauliflower vertically through the core into 2-3 thick 'steaks' (about 2.5cm thick). Save the florets that fall off for another use.

Brush both sides of the cauliflower steaks with olive oil and season generously with salt, pepper, and smoked paprika.

Place on the roasting tray and roast for 25-30 minutes, flipping halfway through, until golden and tender.

While the cauliflower roasts, make the herb butter: melt the Jersey butter in a small saucepan over low heat.

Add the garlic and cook gently for 1-2 minutes until fragrant (don't let it brown).

Remove from heat and stir in the parsley, thyme, lemon zest, and lemon juice. Season with salt and pepper.

Transfer the roasted cauliflower steaks to serving plates and drizzle generously with the herb butter.

Sprinkle with toasted almonds and serve immediately.

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My Kitchen Notes

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Nutrition Information

Nutrition per serving (250g)

475 kcal / 1987 kJ

Carbs

23g

9% of RDA

Fat

39g

56% of RDA

Protein

13g

26% of RDA

Detailed Breakdown

Fibre

9 g

30% of RDA

Sugar

8 g

9% of RDA

Sodium

250 mg

11% of RDA

Saturated Fat

17 g

85% of RDA

Chef's Tips

Make sure to cut through the core so the steaks hold together.

The leftover florets can be roasted alongside the steaks or saved for soup.

Serve with quinoa or couscous and a green salad for a complete meal.

Add some crumbled feta or goat cheese for extra richness.

Cooking Equipment

Oven

Roasting tray

Small saucepan

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Jersey Bean Crock with Kale and Crispy Potatoes

A hearty and flavorful bean stew with kale and crispy potatoes, a Jersey Island staple. Perfect as a starter or light meal.

60 minutes

4 servings

Easy

"This hearty bean stew, a Jersey staple, offers a rustic and comforting start that complements the roasted cauliflower. The earthy flavors of the beans and kale provide a pleasant contrast to the cauliflower's delicate sweetness and the herbed butter, while the crispy potatoes offer a satisfying textural element. It maintains the theme of Jersey cuisine and highlights fresh, wholesome ingredients."

Dessert

Jersey Apple Cake with Brown Butter Crumble and Vanilla Bean Yogurt

A moist and subtly sweet apple cake topped with a nutty brown butter crumble and served with creamy vanilla bean yogurt. A light and refreshing dessert perfect after a savory meal.

55 minutes

6 servings

Easy

"A light yet flavorful apple cake provides a sweet and satisfying conclusion to the meal without being overly heavy. The brown butter crumble adds a touch of richness and texture similar to the toasted almonds in the main course, while the vanilla bean yogurt provides a refreshing tang that cuts through the richness and cleanses the palate. This dessert embraces Jersey apples and a light sweetness that mirrors the 'healthy' mood."