Jersey Royal Potato and Watercress Frittata with Smoked Salmon

A hearty and flavorful frittata showcasing the best of Jersey's local ingredients: creamy Jersey Royal potatoes, peppery watercress, and delicate smoked salmon. Perfect for a weekend breakfast or brunch.

Prep Time

15 minutes

Total Time

45 minutes

Calories

475 kcal

Difficulty

Easy

Equipment

2 items

Cost

£3.54/serving

Season:

🌸 Spring•☀️ Summer

Meal Type:

Breakfast

Cuisine:

Jersey

Main Ingredient:

Fish•Eggs

Mood:

Comfort Food

Ingredients

Servings

500gJersey Royal Potatoes(Scrubbed and halved or quartered if large)

£2.50

2tbspJersey Butter(Unsalted)

£0.30

4Spring Onions(Thinly sliced)

£0.60

8Eggs(Large, preferably free-range)

£2.00

0.3cupJersey Milk(Full-fat)

£0.15

2tbspFresh Dill(Chopped)

£0.75

85gWatercress(Roughly chopped)

£1.10

150gSmoked Salmon(Sliced)

£6.00

0.5tspSalt(Or to taste)

£0.01

0.3tspBlack Pepper(Freshly ground, or to taste)

£0.02

50gMature Cheddar Cheese(Grated. Optional, use a local Jersey cheese if available)

£0.75

Total Cost

£14.18

£3.54 per serving

Instructions

1.
Preheat the oven to 180°C (160°C fan/Gas Mark 4).
2.
Heat the Jersey butter in the oven-safe skillet over medium heat. Add the Jersey Royal potatoes and spring onions and cook for 10-12 minutes, stirring occasionally, until the potatoes are starting to soften and lightly brown.
3.
While the potatoes are cooking, whisk together the eggs, Jersey milk, dill, salt, and pepper in a large bowl.
4.
Pour the egg mixture over the potatoes in the skillet. Distribute the watercress evenly over the top.
5.
Gently arrange the smoked salmon slices over the watercress. Sprinkle the grated Cheddar Cheese (if using) evenly over the top
6.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top. A knife inserted into the center should come out clean.
7.
Let the frittata cool slightly before slicing and serving. Garnish with extra watercress, if desired.

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My Notes

Nutrition Information

Nutrition per serving (275g)

475 kcal / 1987 kJ

Carbs

22g

8% of RDA

Fat

30g

43% of RDA

Protein

30g

60% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

4 g

4% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

15 g

75% of RDA

Chef's Tips

For a vegetarian version, omit the smoked salmon and add more vegetables such as asparagus or spinach.

The frittata can be made ahead of time and reheated gently in the oven or microwave.

Use a good quality smoked salmon for the best flavor.

Adjust the cooking time depending on the size and thickness of your skillet.

Cooking Equipment

Oven

Large Oven-Safe Skillet (approx. 10-inch)

Wine Pairings

No wine pairing suggestions available for this recipe.

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