Brussels Sprouts and Jersey Bacon Hash

4.1(0 ratings)

🍂 Autumn

❄️ Winter

A hearty breakfast hash featuring shredded Brussels sprouts, crispy bacon, and perfectly fried eggs. A November morning favorite.

Prep Time

15 minutes

Total Time

30 minutes

Calories

485 kcal

Difficulty

Easy

Equipment

1 item

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Mood:

Ingredients

Servings

8slicesBacon rashers(chopped)

£2.50

400gBrussels sprouts(trimmed and shredded)

£1.20

300gPotatoes(diced small)

£0.40

1largeRed onion(diced)

£0.50

2clovesGarlic cloves(minced)

£0.15

4largeEggs

£1.20

30gJersey butter

£0.75

2sprigsFresh thyme

£0.60

to tasteBlack pepper(freshly ground)

£0.10

to tasteSalt

£0.05

Total Cost

£7.45

£1.86 per serving

Instructions

1.
Heat a large frying pan over medium heat and cook the chopped bacon until crispy, about 5-6 minutes. Remove and set aside.
2.
In the same pan with the bacon fat, add the Jersey butter and diced potatoes. Cook for 8-10 minutes until golden and tender.
3.
Add the diced onion and cook for 3-4 minutes until softened.
4.
Add the shredded Brussels sprouts, garlic, and thyme leaves. Cook for 5-6 minutes until the sprouts are tender and slightly caramelized.
5.
Return the crispy bacon to the pan and mix well. Season with salt and pepper.
6.
Make four wells in the hash and crack an egg into each well.
7.
Cover the pan and cook for 3-4 minutes until the eggs are cooked to your liking.
8.
Serve immediately, dividing the hash and eggs among four plates.

Nutrition Information

Nutrition per serving (350g)

485 kcal / 2029 kJ

Carbs

27g

10% of RDA

Fat

32g

46% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

7 g

8% of RDA

Sodium

650 mg

28% of RDA

Saturated Fat

16 g

80% of RDA

Recipe Comparison

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Chef's Tips

For crispier hash, press it down with a spatula and let it sit undisturbed for a few minutes.

You can substitute sweet potatoes for regular potatoes for a sweeter flavor.

Add a dash of hot sauce or serve with ketchup for extra flavor.

Cooking Equipment

Large frying pan

Dietary Information

Gluten-Free

Wine Pairings

No wine pairing suggestions available for this recipe.

Brussels Sprouts and Jersey Bacon Hash

Ingredients