Jersey Royal Potato and Carrot Hash with Fried Egg

A hearty and flavorful breakfast hash featuring the star of Jersey cuisine, Jersey Royal potatoes, paired with sweet carrots and a medley of warming spices. Topped with a perfectly fried egg for a satisfying and nutritious start to the day.

Prep Time

15 minutes

Total Time

45 minutes

Calories

375 kcal

Difficulty

Easy

Equipment

5 items

Cost

£1.69/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Mood:

Ingredients

Servings

750gJersey Royal Potatoes(Scrubbed clean and cut into 1cm dice.)

£3.50

2mediumCarrots(Peeled and cut into 1cm dice.)

£0.20

1mediumOnion(Finely chopped.)

£0.30

2clovesGarlic(Minced.)

£0.10

2tbspJersey Butter(Unsalted.)

£0.30

1tbspFresh Thyme(Chopped, or 1 tsp dried thyme.)

£0.50

0.5tspSmoked Paprika

£0.10

0.3tspGround Cumin

£0.05

PinchChili Flakes(Optional, for a touch of heat.)

£0.05

2tbspJersey Milk

£0.05

4Eggs(Free-range, ideally local.)

£1.20

2tbspFresh Parsley(Chopped, for garnish.)

£0.40

To tasteSalt

£0.01

To tasteBlack Pepper(Freshly ground.)

£0.02

Total Cost

£6.78

£1.69 per serving

Instructions

1.
Heat the Jersey butter in a large skillet or frying pan over medium heat.
2.
Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
3.
Add the diced Jersey Royal potatoes and carrots to the pan. Season with salt, pepper, smoked paprika, cumin, and chili flakes (if using).
4.
Cook, stirring occasionally, for 15-20 minutes, or until the potatoes and carrots are tender and lightly browned.
5.
Stir in the fresh thyme and Jersey milk. Cook for another 2-3 minutes, allowing the milk to absorb and create a slightly creamy texture.
6.
While the hash is cooking, fry the eggs in a separate pan to your liking. Sunny-side up or over-easy works well.
7.
Divide the potato and carrot hash between four plates. Top each portion with a fried egg and garnish with fresh parsley.
8.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (375g)

375 kcal / 1569 kJ

Carbs

35g

13% of RDA

Fat

21g

30% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

9 g

10% of RDA

Sodium

250 mg

11% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

For a richer flavor, use Jersey salted butter and adjust the added salt accordingly.

Add other seasonal vegetables such as kale or chard for added nutrients and flavor.

If you have leftover roasted vegetables, you can use them to save time. Add them during the last 5-10 minutes of cooking.

Serve with a side of crusty bread for soaking up the runny egg yolk.

Cooking Equipment

Large Skillet or Frying Pan

Spatula

Small Bowl

Knife

Chopping Board

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a richer flavor, use Jersey salted butter and adjust the added salt accordingly.

Add other seasonal vegetables such as kale or chard for added nutrients and flavor.

If you have leftover roasted vegetables, you can use them to save time. Add them during the last 5-10 minutes of cooking.

Serve with a side of crusty bread for soaking up the runny egg yolk.

Jersey Royal Potato and Carrot Hash with Fried Egg

Ingredients

Instructions