Jersey Apple and Smoked Ham Rarebit

A comforting Welsh Rarebit with a twist! Grated Jersey apple and smoked ham add a delicious sweetness and savory element to the classic cheese sauce, served over toasted bread and grilled until golden brown and bubbly.

Prep Time

15 minutes

Total Time

30 minutes

Calories

560 kcal

Difficulty

Easy

Equipment

7 items

Cost

£1.25/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

4slicesWhite Bread(Thick-cut preferred)

£0.25

200gMature Cheddar Cheese(Grated)

£2.00

1Jersey Apple(Grated)

£0.60

100gSmoked Ham(Diced)

£1.50

30gButter

£0.30

30gPlain Flour

£0.03

200mlMilk

£0.20

1tspDijon Mustard

£0.05

1tspWorcestershire Sauce

£0.03

1pinchPinch of Cayenne Pepper(Optional)

£0.01

To TasteSalt

£0.01

To TasteBlack Pepper(Freshly Ground)

£0.02

Total Cost

£5.00

£1.25 per serving

Instructions

1.
Preheat the grill to medium-high heat.
2.
Toast the bread slices lightly. Place on a baking tray lined with parchment paper.
3.
In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly to form a roux.
4.
Gradually whisk in the milk, a little at a time, ensuring there are no lumps. Continue stirring until the sauce thickens.
5.
Remove the saucepan from the heat and stir in the grated cheddar cheese until melted and smooth.
6.
Add the grated Jersey apple, diced smoked ham, Dijon mustard, Worcestershire sauce, and cayenne pepper (if using). Season with salt and black pepper to taste. Mix well.
7.
Spread the cheese sauce evenly over the toasted bread slices.
8.
Place the baking tray under the preheated grill and grill for 3-5 minutes, or until the rarebit is golden brown and bubbly. Watch carefully to prevent burning.
9.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (240g)

560 kcal / 2343 kJ

Carbs

33g

13% of RDA

Fat

35g

50% of RDA

Protein

30g

60% of RDA

Detailed Breakdown

Fibre

2 g

7% of RDA

Sugar

10 g

11% of RDA

Sodium

800 mg

35% of RDA

Saturated Fat

22 g

110% of RDA

Chef's Tips

For a richer flavour, use a combination of cheddar and a strong regional cheese like Double Gloucester.

A splash of ale or stout can be added to the cheese sauce for a more traditional taste.

If you don't have a Jersey apple, any sweet apple will work.

For a vegetarian option, omit the smoked ham.

Serve with a side salad for a light and satisfying lunch.

Cooking Equipment

Oven

Stove

Grater

Toaster

Saucepan

Whisk

Baking Tray

Wine Pairings

No wine pairing suggestions available for this recipe.

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