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Jersey Apple and Cinnamon Overnight Oats
A simple and delicious breakfast featuring the fresh flavors of Jersey. Diced Jersey apples, warm cinnamon, and a touch of Jersey maple syrup create a comforting and healthy start to your day. Prepared overnight for ultimate convenience.
Prep Time
5 minutes
Total Time
5 minutes (plus overnight chilling)
Calories
685
Level
Easy
Yields
2 servings
Cost
£1.35
Season:
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
2
1cupRolled Oats(Use gluten-free if needed)
£0.20
1.5cupsJersey Milk(Whole or semi-skimmed)
£0.65
1mediumJersey Apple(Diced)
£0.75
0.5teaspoonCinnamon(Ground)
£0.05
1tablespoonJersey Maple Syrup(Adjust to taste)
£0.40
1tablespoonChia Seeds(Optional, for added thickness and nutrition)
£0.15
2tablespoonsChopped Walnuts or Pecans(Optional, for topping)
£0.50
Total Cost
£2.70
£1.35 per serving
The Method
- 1
In a mixing bowl, combine the rolled oats, Jersey milk, diced Jersey apple, cinnamon, Jersey maple syrup, and chia seeds (if using).
- 2
Stir well to ensure all ingredients are evenly distributed.
- 3
Divide the mixture evenly between two jars or containers with lids.
- 4
Seal the jars/containers and refrigerate overnight (or for at least 4 hours).
- 5
In the morning, give the oats a good stir. If they're too thick, add a splash more Jersey milk to reach your desired consistency.
- 6
Top with chopped walnuts or pecans (if using) and enjoy cold.
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My Notes
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Nutrition Information
Nutrition per serving (380g)
685 kcal / 2866 kJ
Carbs
85g
33% of RDA
Fat
31g
44% of RDA
Protein
25g
50% of RDA
Detailed Breakdown
Fibre
17 g
57% of RDA
Sugar
35 g
39% of RDA
Sodium
120 mg
5% of RDA
Saturated Fat
7 g
35% of RDA
Chef's Tips
For a creamier texture, use full-fat Jersey milk.
Adjust the amount of Jersey maple syrup to your preference.
Add other fruits, such as Jersey blueberries or raspberries, for extra flavor and nutrition.
Store leftover overnight oats in the refrigerator for up to 3 days.
Cooking Equipment
Mixing bowl
Two Jars or containers with lids
Wine Pairings
No wine pairing suggestions available for this recipe.
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