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Japanese Green Tea Smoothie
A refreshing and healthy smoothie featuring the vibrant flavor of Japanese green tea and the sweetness of various fruits.
Prep Time
5 minutes
Total Time
5 minutes
Calories
248
Level
Easy
Yields
1 servings
Cost
£1.72
Ingredients
Servings
1
1teaspoonMatcha Powder(Use culinary grade matcha for best flavor.)
£0.25
0.5mediumBanana(Frozen banana preferred for a thicker smoothie.)
£0.12
0.5cupMango(Fresh or frozen. Dice before adding.)
£0.45
0.3cupPineapple(Fresh or frozen. Dice before adding.)
£0.30
0.5cupSpinach(Fresh spinach for added nutrients. You can also use kale.)
£0.20
0.5cupMilk (Dairy or Plant-Based)(Almond milk, soy milk, or regular milk all work well.)
£0.15
0.3cupYogurt (Optional)(Adds creaminess and protein. Use Greek yogurt for extra protein, or a plant-based yogurt for a vegan option.)
£0.18
1teaspoonHoney or Maple Syrup (Optional)(Adjust to taste for desired sweetness.)
£0.07
0.5cupIce Cubes(Add as needed to reach desired consistency.)
Total Cost
£1.72
£1.72 per serving
The Method
- 1
Combine all ingredients in a blender.
- 2
Blend until smooth, adding more milk or ice as needed to reach desired consistency.
- 3
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- 4
Pour into a glass and enjoy immediately.
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My Notes
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Nutrition Information
Nutrition per serving (350g)
248 kcal / 1038 kJ
Carbs
50g
19% of RDA
Fat
4g
6% of RDA
Protein
8g
16% of RDA
Detailed Breakdown
Fibre
6 g
20% of RDA
Sugar
33 g
37% of RDA
Sodium
80 mg
3% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
For a thicker smoothie, use frozen fruits and less liquid.
Add a squeeze of lemon or lime juice for a brighter flavor.
Experiment with different fruits and greens to create your own unique flavor combinations.
For extra protein, add a scoop of protein powder.
Cooking Equipment
Blender
Wine Pairings
No wine pairing suggestions available for this recipe.
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