Japanese Green Tea Smoothie

A refreshing and healthy smoothie featuring the vibrant flavor of Japanese green tea and the sweetness of various fruits.

Prep Time

5 minutes

Total Time

5 minutes

Calories

248 kcal

Difficulty

Easy

Equipment

1 item

Cost

£1.72/serving

Season:

🍂 Autumn

Meal Type:

Lunch•Dinner

Cuisine:

Japanese

Mood:

Healthy

Ingredients

Servings

1teaspoonMatcha Powder(Use culinary grade matcha for best flavor.)

£0.25

0.5mediumBanana(Frozen banana preferred for a thicker smoothie.)

£0.12

0.5cupMango(Fresh or frozen. Dice before adding.)

£0.45

0.3cupPineapple(Fresh or frozen. Dice before adding.)

£0.30

0.5cupSpinach(Fresh spinach for added nutrients. You can also use kale.)

£0.20

0.5cupMilk (Dairy or Plant-Based)(Almond milk, soy milk, or regular milk all work well.)

£0.15

0.3cupYogurt (Optional)(Adds creaminess and protein. Use Greek yogurt for extra protein, or a plant-based yogurt for a vegan option.)

£0.18

1teaspoonHoney or Maple Syrup (Optional)(Adjust to taste for desired sweetness.)

£0.07

0.5cupIce Cubes(Add as needed to reach desired consistency.)

Total Cost

£1.72

£1.72 per serving

Instructions

1.
Combine all ingredients in a blender.
2.
Blend until smooth, adding more milk or ice as needed to reach desired consistency.
3.
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
4.
Pour into a glass and enjoy immediately.

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My Notes

Nutrition Information

Nutrition per serving (350g)

248 kcal / 1038 kJ

Carbs

50g

19% of RDA

Fat

6% of RDA

Protein

16% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

33 g

37% of RDA

Sodium

80 mg

3% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

For a thicker smoothie, use frozen fruits and less liquid.

Add a squeeze of lemon or lime juice for a brighter flavor.

Experiment with different fruits and greens to create your own unique flavor combinations.

For extra protein, add a scoop of protein powder.

Cooking Equipment

Blender

Wine Pairings

No wine pairing suggestions available for this recipe.

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Japanese Green Tea Smoothie

Ingredients

Instructions