Injera and Fruit Parfait with Honey Yogurt

A light and refreshing dessert layering crumbled injera with fresh fruit and honey yogurt in a parfait glass. This international dessert offers a unique texture and flavor combination.

Prep Time

15 minutes

Total Time

25 minutes

Calories

385

Level

Easy

Yields

4 servings

Cost

£3.04

Season:

Meal Type:

Cuisine:

Mood:

Ingredients

Servings

2piecesInjera(Can be homemade or store-bought. If using frozen, thaw completely.)

£3.50

2cupsGreek Yogurt(Plain or vanilla. Using Greek yogurt makes it thicker and richer.)

£2.20

2tablespoonsHoney(Adjust to taste.)

£0.35

1cupStrawberries(Sliced)

£2.50

0.5cupBlueberries(Fresh or frozen (thawed))

£2.00

0.5cupMango(Diced)

£1.00

4sprigsMint leaves(For garnish (optional))

£0.60

Total Cost

£12.15

£3.04 per serving

The Method

1
Preheat oven to 350°F (175°C) if you desire to lightly toast the injera. This step is optional, but it enhances the flavor and texture. If not toasting, skip to step 2.
2
Tear the injera into small, bite-sized pieces. Spread the pieces on a baking sheet. Bake for 5-10 minutes, or until slightly crispy. Watch carefully to prevent burning. Let cool completely.
3
In a small bowl, combine the Greek yogurt and honey. Mix well.
4
In each parfait glass, layer the following: crumbled injera, honey yogurt, and mixed fruit. Repeat layers until the glass is full, finishing with fruit on top.
5
Garnish with fresh mint leaves, if desired. Serve immediately or chill for later.

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My Notes

Nutrition Information

Nutrition per serving (300g)

385 kcal / 1611 kJ

Carbs

51g

20% of RDA

Fat

11% of RDA

Protein

28g

56% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

32 g

36% of RDA

Sodium

220 mg

10% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

For a richer flavor, you can lightly toast the crumbled injera in a dry skillet instead of baking.

Feel free to substitute other fruits based on your preference and what's in season. Raspberries, blackberries, peaches, and bananas would all work well.

Add a sprinkle of chopped nuts or seeds for extra crunch and nutrition.

For a vegan option, use a plant-based yogurt alternative and maple syrup or agave nectar instead of honey.

If you want to soften the injera you can dip the crumbled pieces in water or milk before layering.

Cooking Equipment

Baking Sheet (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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