Hearty Lentil Soup with Smoked Sausage and Root Vegetables

A comforting and nutritious lentil soup featuring smoky sausage, colorful root vegetables, and aromatic herbs. Perfect for a chilly day!

Prep Time

15 minutes

Total Time

60 minutes

Calories

420

Level

Easy

Yields

6 servings

Cost

£1.10

Season:

Meal Type:

Cuisine:

Main Ingredient:

Mood:

Ingredients

Servings

1cupDried Brown or Green Lentils(Rinsed)

£0.35

12ozSmoked Sausage(Kielbasa or Andouille, sliced)

£3.00

2mediumCarrots(Diced)

£0.20

2mediumPotatoes(Diced (Russet or Yukon Gold))

£0.30

2stalksCelery(Diced)

£0.40

1mediumOnion(Diced)

£0.30

2clovesGarlic(Minced)

£0.15

6cupsChicken or Vegetable Broth

£1.20

1teaspoonDried Thyme

£0.10

1leafBay Leaf

£0.05

2tablespoonsOlive Oil

£0.15

to tasteSalt

to tasteBlack Pepper

1tablespoonLemon Juice((Optional) for brightness)

£0.10

2tablespoonsFresh Parsley(Chopped, for garnish (optional))

£0.30

Total Cost

£6.60

£1.10 per serving

The Method

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
2
Add the garlic and smoked sausage and cook for another 2-3 minutes, until the sausage is lightly browned.
3
Stir in the lentils, potatoes, chicken or vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils and potatoes are tender.
4
Remove the bay leaf and season with salt and pepper to taste.
5
Stir in lemon juice (optional).
6
Serve hot, garnished with fresh parsley, if desired.

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My Notes

Nutrition Information

Nutrition per serving (450g)

420 kcal / 1757 kJ

Carbs

35g

13% of RDA

Fat

20g

29% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

12 g

40% of RDA

Sugar

6 g

7% of RDA

Sodium

950 mg

41% of RDA

Saturated Fat

7 g

35% of RDA

Chef's Tips

For a thicker soup, mash some of the potatoes with a fork before serving.

You can add other vegetables like kale or spinach during the last 5 minutes of cooking.

This soup tastes even better the next day, as the flavors have time to meld.

For a vegetarian version, omit the smoked sausage and use vegetable broth. You can add a teaspoon of smoked paprika to enhance the smoky flavor.

Cooking Equipment

Large Pot or Dutch Oven

Knife

Cutting Board

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a thicker soup, mash some of the potatoes with a fork before serving.

You can add other vegetables like kale or spinach during the last 5 minutes of cooking.

This soup tastes even better the next day, as the flavors have time to meld.

For a vegetarian version, omit the smoked sausage and use vegetable broth. You can add a teaspoon of smoked paprika to enhance the smoky flavor.

Hearty Lentil Soup with Smoked Sausage and Root Vegetables

Ingredients

The Method