Grilled Pineapple with Lime Zest and a Hint of Chili

A light and refreshing dessert of grilled pineapple, enhanced with lime and a touch of chili, perfect for cleansing the palate after a rich meal.

Prep Time

10 minutes

Total Time

20 minutes

Calories

143 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.67/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Comfort Food•Healthy•Spicy

Ingredients

Servings

1wholeFresh Pineapple(Cored and cut into 1/2 inch thick rings or wedges)

£1.50

1wholeLime(For zest and juice)

£0.40

2tablespoonsHoney or Agave Nectar(Adjust to taste; Agave Nectar for Vegan option)

£0.25

0.3teaspoonRed Chili Flakes(Adjust to taste)

£0.05

OptionalsprigsFresh Mint Leaves(For garnish)

£0.50

Total Cost

£2.70

£0.67 per serving

Instructions

1.
Prepare the pineapple by coring it and cutting it into 1/2 inch thick rings or wedges.
2.
In a small bowl, whisk together the lime juice, honey (or agave nectar), and red chili flakes.
3.
Preheat your grill to medium heat.
4.
Lightly brush the pineapple rings or wedges with the honey-lime mixture.
5.
Grill the pineapple for 2-3 minutes per side, or until grill marks appear and the pineapple is slightly softened and warmed through.
6.
Remove the grilled pineapple from the grill and place it on serving plates.
7.
Zest the lime over the grilled pineapple.
8.
Drizzle any remaining honey-lime mixture over the pineapple.
9.
Garnish with fresh mint leaves, if desired. Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (175g)

143 kcal / 598 kJ

Carbs

37.1g

14% of RDA

Fat

0.2g

0% of RDA

Protein

0.9g

2% of RDA

Detailed Breakdown

Fibre

1.7 g

6% of RDA

Sugar

29.9 g

33% of RDA

Sodium

2 mg

Saturated Fat

0 g

Chef's Tips

For a deeper smoky flavor, use a charcoal grill.

Don't overcook the pineapple, or it will become mushy.

If you don't have a grill, you can use a grill pan on the stovetop or broil the pineapple in the oven. Adjust cooking time accordingly.

Serve with a scoop of coconut ice cream for an extra indulgent treat.

Cooking Equipment

Grill

Small Bowl

Whisk or Fork

Wine Pairings

No wine pairing suggestions available for this recipe.

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