Chicken Tikka Masala

Classic Indian curry with tender chicken pieces.

Prep Time

20 min

Total Time

45 min

Calories

320

Level

Medium

Yields

4 servings

Cost

£2.09

Meal Type:

Cuisine:

Main Ingredient:

Occasion:

Mood:

Ingredients

Servings

500gchicken breasts(cut into 2cm chunks)

£4.50

100gyogurt(plain)

£0.40

2tbsplemon juice

£0.20

2tspgaram masala

£0.15

1tspground cumin

£0.05

1tspground coriander

£0.05

0.5tspturmeric

£0.03

0.5tspchili powder

£0.03

3clovesgarlic

£0.15

2cmginger(piece, peeled)

£0.20

1largeonion

£0.30

400gtomatoes(canned, chopped)

£0.80

2tbsptomato paste

£0.10

100mldouble cream

£0.60

1handfulfresh coriander(chopped, for garnish)

£0.75

2tbspvegetable oil

£0.05

Total Cost

£8.36

£2.09 per serving

The Method

1
Place garlic and ginger in mixing bowl
5 sec/speed 7
2
Add yogurt, lemon juice, and spices (garam masala, cumin, coriander, turmeric, chili powder)
10 sec/speed 3
3
Transfer marinade to a bowl, add chicken pieces and mix well
4
Clean mixing bowl. Add onion
5 sec/speed 5
5
Add oil and sauté
3 min/120°C/speed 1
6
Add tomatoes and tomato paste
10 min/100°C/speed 1
7
Blend sauce
1 min/speed 5-9, gradually increasing
8
Add marinated chicken
15 min/100°C/Reverse/speed soft
9
Add cream
2 min/90°C/Reverse/speed soft
10
Serve garnished with fresh coriander

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My Notes

Nutrition Information

Nutrition per serving (250g)

320 kcal / 1339 kJ

Carbs

12g

5% of RDA

Fat

18g

26% of RDA

Protein

28g

56% of RDA

Detailed Breakdown

Fibre

2 g

7% of RDA

Sugar

0 g

Sodium

580 mg

25% of RDA

Saturated Fat

8 g

40% of RDA

Chef's Tips

For a spicier version, add more chili powder or a fresh green chili.

This dish freezes well, so consider making a double batch.

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chicken Tikka Masala

Ingredients

The Method