Chicken Tikka Masala

3.9(24 ratings)

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.

Prep Time

15 min

Total Time

65 min

Calories

345 kcal

Difficulty

Medium

Equipment

0 items

Cost

N/A/serving

Cuisine:

Indian

Main Ingredient:

Chicken

Cooking Style:

Batch Cooking•Freezer-Friendly

Occasion:

Weekend Cooking

Ingredients

Servings

4tbspVegetable oil

25gButter

4Onions

6tbspChicken tikka masala paste

2Red peppers

8Boneless, skinless chicken breasts

800gChopped tomatoes

150mlTomato purée

3tbspMango chutney

150mlDouble cream

150mlNatural yogurt

handfulCoriander

Total Cost

£0.00

£0.00 per serving

Instructions

1.
Add the vegetable oil and butter to the Thermomix bowl. (100°C, Speed 1, 2 min)
2.
Add the roughly chopped onions and sauté. (Varoma, Speed 1, 5 min)
3.
Add the chicken tikka masala paste and mix. (Speed 3, 30 sec)
4.
Add the sliced red peppers and chicken chunks, cook. (100°C, Reverse, Speed Soft, 10 min)
5.
Add chopped tomatoes, tomato purée, and mango chutney. Cook. (100°C, Reverse, Speed Soft, 15 min)
6.
Stir in double cream and natural yogurt. Heat gently. (90°C, Reverse, Speed Soft, 5 min)
7.
Garnish with chopped coriander before serving.

Nutrition Information

Nutrition per serving (250g)

345 kcal / 1443 kJ

Carbs

13g

5% of RDA

Fat

19g

27% of RDA

Protein

31g

62% of RDA

Detailed Breakdown

Fibre

0 g

Sugar

0 g

Sodium

0 mg

Saturated Fat

0 g

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Chicken Tikka Masala

Ingredients