Cheesy Gluten-Free Chickpea Flour Crackers

These savory crackers are made with chickpea flour and parmesan cheese, making them a naturally gluten-free and protein-packed snack. They're perfect on their own, with hummus, or cheese.

Prep Time

15 minutes

Total Time

35 minutes

Calories

475 kcal

Difficulty

Easy

Equipment

4 items

Cost

£0.68/serving

Season:

☀️ Summer

Meal Type:

Snack

Cuisine:

Italian•Mediterranean

Dietary:

Gluten-Free

Ingredients

Servings

1cupChickpea Flour(Also known as Besan or Gram Flour)

£0.60

0.5cupGrated Parmesan Cheese(Finely grated)

£1.75

2tablespoonsOlive Oil(Extra Virgin)

£0.20

0.5cupWater(Room temperature)

1teaspoonDried Rosemary(Optional, for flavor)

£0.10

0.3teaspoonSalt(To taste)

£0.01

0.3teaspoonBlack Pepper(Freshly ground, to taste)

£0.05

Total Cost

£2.71

£0.68 per serving

Instructions

1.
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2.
In a medium bowl, combine the chickpea flour, parmesan cheese, rosemary (if using), salt, and pepper.
3.
Add the olive oil and water to the dry ingredients. Mix well until a smooth dough forms.
4.
Place the dough onto the prepared baking sheet. Cover with another piece of parchment paper.
5.
Using a rolling pin, roll out the dough as thinly as possible, about 1/8 inch thick. Remove the top layer of parchment paper.
6.
Use a knife or pizza cutter to cut the dough into desired cracker shapes (squares, rectangles, or even triangles).
7.
Bake for 18-22 minutes, or until the crackers are golden brown and crispy. Keep a close eye on them as baking times may vary depending on your oven.
8.
Let the crackers cool completely on the baking sheet before breaking them apart and serving.

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My Notes

Nutrition Information

Nutrition per serving (75g)

475 kcal / 1987 kJ

Carbs

33g

13% of RDA

Fat

29g

41% of RDA

Protein

23g

46% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

1 g

1% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

9 g

45% of RDA

Chef's Tips

For extra crispy crackers, bake for a few minutes longer, but watch carefully to avoid burning.

Experiment with different herbs and spices, such as thyme, oregano, or garlic powder.

Store leftover crackers in an airtight container at room temperature for up to 3 days.

You can use a food processor to combine the ingredients for a smoother dough.

Cooking Equipment

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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