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Crispy Parmesan Garlic Brussels Sprouts Bites
These baked Brussels sprouts are a delicious and healthy snack, perfect for satisfying savory cravings. The parmesan and garlic add a burst of flavor and the roasting process creates a crispy texture that's irresistible.
Prep Time
10 minutes
Total Time
30 minutes
Calories
637
Level
Easy
Yields
2 servings
Cost
£1.25
Ingredients
Servings
2
1lbBrussels Sprouts(Trimmed and halved or quartered if large)
£1.30
2tablespoonsOlive Oil(Extra virgin)
£0.25
2clovesGarlic(Minced)
£0.15
0.3cupParmesan Cheese(Grated)
£0.75
0.3teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Freshly ground, or to taste)
£0.02
0.3teaspoonRed Pepper Flakes(Optional, for a little heat)
£0.03
Total Cost
£2.51
£1.25 per serving
The Method
- 1
Preheat oven to 400°F (200°C).
- 2
In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using).
- 3
Spread the Brussels sprouts in a single layer on a baking sheet.
- 4
Roast for 15 minutes, then remove from oven and sprinkle with grated Parmesan cheese.
- 5
Return to the oven and roast for another 5-10 minutes, or until the Brussels sprouts are tender and the Parmesan is melted and slightly golden brown.
- 6
Let cool slightly before serving.
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My Notes
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Nutrition Information
Nutrition per serving (283g)
637 kcal / 2665 kJ
Carbs
44g
17% of RDA
Fat
43g
61% of RDA
Protein
35g
70% of RDA
Detailed Breakdown
Fibre
18 g
60% of RDA
Sugar
11 g
12% of RDA
Sodium
862 mg
37% of RDA
Saturated Fat
11 g
55% of RDA
Chef's Tips
For extra crispy Brussels sprouts, make sure they are dry before tossing with oil.
Don't overcrowd the baking sheet, as this will steam the Brussels sprouts instead of roasting them. If necessary, use two baking sheets.
You can add a squeeze of lemon juice after roasting for a brighter flavor.
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Cooking Equipment
Oven
Baking sheet
Mixing bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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