
A hearty and flavorful Turkish-inspired soup packed with bulgur, chickpeas, tomatoes, and aromatic spices. Finished with a refreshing squeeze of lemon and fresh mint, this soup is both comforting and nutritious.
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Stir in the diced tomatoes (with their juice), chickpeas, bulgur, vegetable broth, tomato paste, smoked paprika, cumin, oregano, salt, and pepper. Bring the mixture to a boil.
Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the bulgur is tender.
Taste and adjust seasonings as needed. Add more salt, pepper, or spices to your preference.
Ladle the soup into bowls. Garnish with a squeeze of fresh lemon juice and a sprinkle of chopped fresh mint.
Nutrition per serving (450g)
For a richer flavor, use homemade vegetable broth.
You can add other vegetables like carrots, celery, or zucchini to the soup.
If you prefer a smoother soup, you can use an immersion blender to partially blend it after cooking.
This soup can be stored in the refrigerator for up to 3 days and reheated easily.
Large pot or Dutch oven
No wine pairing suggestions available for this recipe.