Bobotie Soup with Toasted Almonds and Raisins

A comforting soup inspired by the flavors of South African Bobotie. This deconstructed version uses the same spices and aromas, combined with broth and vegetables for a warm and satisfying meal.

Prep Time

15 minutes

Total Time

45 minutes

Calories

550 kcal

Difficulty

Easy

Equipment

2 items

Cost

£2.20/serving

Season:

Meal Type:

Cuisine:

Mood:

Ingredients

Servings

500gGround beef (or lamb)(Can substitute with plant-based mince for a vegetarian version)

£4.00

1Onion(Chopped)

£0.60

2Carrots(Chopped)

£0.30

2Celery stalks(Chopped)

£0.40

2Garlic cloves(Minced)

£0.20

2tbspCurry powder(Mild or medium, adjust to taste)

£0.25

0.5tspTurmeric powder

£0.10

1tspGround coriander

£0.15

0.5tspGround cumin

£0.10

2Bay leaves

£0.10

6cupsBeef broth (or vegetable broth)

£1.20

1tbspApple cider vinegar

£0.05

1tbspWorcestershire sauce(Optional, adds umami depth)

£0.10

to tasteSalt

to tasteBlack pepper

0.3cupAlmonds(Slivered or chopped)

£0.75

0.3cupRaisins

£0.30

2tbspOlive oil

£0.20

Total Cost

£8.80

£2.20 per serving

Instructions

1.
Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef (or plant-based mince) and cook, breaking it up with a spoon, until browned.
2.
Add the chopped onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
3.
Stir in the minced garlic, curry powder, turmeric powder, ground coriander, ground cumin, and bay leaves. Cook for another minute, until fragrant.
4.
Pour in the beef broth (or vegetable broth), apple cider vinegar, and Worcestershire sauce (if using). Bring to a simmer.
5.
Reduce heat to low, cover, and simmer for 20 minutes, allowing the flavors to meld.
6.
While the soup simmers, toast the almonds in a small, dry skillet over medium heat until lightly golden and fragrant, about 3-5 minutes. Watch carefully to prevent burning.
7.
Remove the bay leaves from the soup. Season with salt and pepper to taste.
8.
Ladle the soup into bowls and garnish with toasted almonds and raisins.

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My Notes

Nutrition Information

Nutrition per serving (400g)

550 kcal / 2301 kJ

Carbs

28g

11% of RDA

Fat

32g

46% of RDA

Protein

40g

80% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

13 g

14% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

For a richer flavor, use beef broth. For a lighter flavor, use vegetable broth.

Adjust the amount of curry powder to your preferred level of spice.

If you prefer a smoother soup, you can use an immersion blender to partially blend it. Be careful when blending hot liquids.

Add other vegetables like potatoes, butternut squash or peas for extra flavor and nutrients.

A dollop of plain yogurt or a squeeze of lemon juice adds a refreshing tang to the soup.

Cooking Equipment

Large pot or Dutch oven

Small skillet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a richer flavor, use beef broth. For a lighter flavor, use vegetable broth.

Adjust the amount of curry powder to your preferred level of spice.

If you prefer a smoother soup, you can use an immersion blender to partially blend it. Be careful when blending hot liquids.

Add other vegetables like potatoes, butternut squash or peas for extra flavor and nutrients.

A dollop of plain yogurt or a squeeze of lemon juice adds a refreshing tang to the soup.

Bobotie Soup with Toasted Almonds and Raisins

Ingredients

Instructions