
These no-bake energy bites are packed with protein, fiber, and healthy fats, making them a perfect snack to keep you energized throughout the day. The black beans add a surprising creaminess and boost of nutrients, while the cacao provides a rich chocolate flavor. Rolled oats and coconut add texture and sweetness.
Place the black beans, oats, cacao powder, shredded coconut, dates, peanut butter, chia seeds (if using), maple syrup (if using), vanilla extract (if using), and salt into a food processor.
Process until the mixture is well combined and forms a sticky dough. You may need to scrape down the sides of the food processor several times.
If the mixture is too dry, add a tablespoon of water or plant-based milk at a time until it reaches the desired consistency.
Using your hands, roll the mixture into bite-sized balls (about 1 inch in diameter).
If desired, roll the energy bites in shredded coconut.
Place the energy bites on a baking sheet or plate. Refrigerate for at least 30 minutes to allow them to firm up.
Store the energy bites in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month.
Nutrition per serving (38g)
Adjust the sweetness by adding more or less maple syrup.
For a nut-free version, substitute sunflower seed butter for peanut butter.
Experiment with different toppings, such as chopped nuts, sprinkles, or more cacao powder.
Soaking the dates in hot water for 5 minutes before blending makes them easier to process and results in a smoother texture.
If you find the mixture sticking to your hands, lightly dampen them with water before rolling the balls.
Food processor
Mixing bowl
Measuring cups and spoons
Baking sheet (optional, for chilling)
No wine pairing suggestions available for this recipe.