Black Bean and Corn Fritters with Avocado-Lime Dip

Crispy and flavorful black bean and corn fritters, perfect as an appetizer or snack. Served with a creamy avocado-lime dip for a refreshing contrast.

Prep Time

15 minutes

Total Time

45 minutes

Calories

475 kcal

Difficulty

Easy

Equipment

4 items

Cost

£1.18/serving

Season:

Meal Type:

Cuisine:

Mood:

Ingredients

Servings

1can (15 ounces)Black beans(rinsed and drained)

£0.75

1cupCorn(fresh, frozen (thawed), or canned (drained))

£0.40

0.5cupRed bell pepper(finely diced)

£0.45

0.3cupRed onion(finely diced)

£0.15

1Jalapeño(minced, remove seeds for less heat)

£0.30

0.3cupCilantro(chopped)

£0.35

0.5cupAll-purpose flour(or gluten-free all-purpose flour blend)

£0.10

0.3cupCornmeal(for added texture and flavor)

£0.20

1Egg(large)

£0.30

1teaspoonCumin

£0.05

0.5teaspoonChili powder

£0.03

0.5teaspoonSalt(or to taste)

£0.01

0.3teaspoonBlack pepper(or to taste)

£0.02

2tablespoonsVegetable oil(for frying)

£0.05

1Avocado(ripe)

£1.00

2tablespoonsLime juice(freshly squeezed)

£0.20

0.3cupSour cream or Greek yogurt(for the dip)

£0.30

1cloveGarlic(minced)

£0.05

to tasteSalt(for the dip)

£0.01

to tasteBlack pepper(for the dip)

£0.02

Total Cost

£4.74

£1.18 per serving

Instructions

1.
In a large bowl, mash half of the black beans with a fork or potato masher. This will help bind the fritters.
2.
Add the remaining whole black beans, corn, red bell pepper, red onion, jalapeño, cilantro, flour, cornmeal, egg, cumin, chili powder, salt, and pepper to the bowl. Mix well until everything is combined.
3.
Heat the vegetable oil in a large skillet over medium heat.
4.
Scoop about 2 tablespoons of the black bean mixture into the hot oil for each fritter. Gently flatten the fritters with the back of a spoon.
5.
Cook for 3-4 minutes per side, or until golden brown and crispy. Be careful not to overcrowd the pan; cook in batches if necessary.
6.
Remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil.
7.
While the fritters are cooking, prepare the avocado-lime dip. In a blender or food processor, combine the avocado, lime juice, sour cream or Greek yogurt, garlic, salt, and pepper. Blend until smooth and creamy.
8.
Serve the black bean and corn fritters warm with the avocado-lime dip.

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My Notes

Nutrition Information

Nutrition per serving (225g)

475 kcal / 1987 kJ

Carbs

52g

20% of RDA

Fat

25g

36% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

12 g

40% of RDA

Sugar

7 g

8% of RDA

Sodium

650 mg

28% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

For extra crispy fritters, make sure the oil is hot before adding the batter.

Adjust the amount of jalapeño to your desired level of spiciness.

If the fritter mixture is too wet, add a little more flour or cornmeal.

You can bake the fritters instead of frying them for a healthier option. Preheat your oven to 375°F (190°C) and bake for 15-20 minutes, flipping halfway through.

The avocado-lime dip can be made ahead of time and stored in the refrigerator until ready to serve. Add a squeeze of lime juice to prevent browning.

Cooking Equipment

Large bowl

Skillet or frying pan

Spatula

Blender or food processor

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For extra crispy fritters, make sure the oil is hot before adding the batter.

Adjust the amount of jalapeño to your desired level of spiciness.

If the fritter mixture is too wet, add a little more flour or cornmeal.

You can bake the fritters instead of frying them for a healthier option. Preheat your oven to 375°F (190°C) and bake for 15-20 minutes, flipping halfway through.

The avocado-lime dip can be made ahead of time and stored in the refrigerator until ready to serve. Add a squeeze of lime juice to prevent browning.

Black Bean and Corn Fritters with Avocado-Lime Dip

Ingredients

Instructions