Beetroot and Carrot Raita with Ginger and Lime

A colorful and refreshing Indian raita featuring the earthy sweetness of beetroot and carrots, brightened with ginger and lime. This vibrant side dish is perfect for cooling down spicy meals or adding a refreshing touch to any plate.

Prep Time

15 minutes

Total Time

15 minutes

Calories

75 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.66/serving

Season:

☀️ Summer•🍂 Autumn

Meal Type:

Side Dish

Cuisine:

Indian•Asian

Dietary:

Gluten-Free

Mood:

Healthy•Spicy

Ingredients

Servings

2cupsPlain Yogurt(Full-fat or low-fat, Greek or regular)

£1.20

1mediumBeetroot(Peeled and grated)

£0.40

1mediumCarrot(Peeled and grated)

£0.15

1teaspoonGinger(Freshly grated)

£0.10

1tablespoonLime Juice(Freshly squeezed)

£0.20

0.5teaspoonLime Zest(Optional, for extra flavor)

£0.05

2tablespoonsCilantro(Freshly chopped)

£0.30

0.5Green Chili(Finely chopped, optional, for heat. Adjust to taste.)

£0.20

to tasteSalt

to tasteBlack Pepper(Freshly ground)

0.3teaspoonCumin Powder(Optional, for flavor)

£0.05

Total Cost

£2.65

£0.66 per serving

Instructions

1.
In a medium mixing bowl, combine the plain yogurt, grated beetroot, and grated carrot.
2.
Add the grated ginger, lime juice, lime zest (if using), chopped cilantro, and chopped green chili (if using).
3.
Season with salt, black pepper, and cumin powder (if using) to taste.
4.
Mix all ingredients thoroughly until well combined.
5.
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld. This also helps to thicken the raita.
6.
Serve chilled as a side dish or condiment.

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My Notes

Nutrition Information

Nutrition per serving (130g)

75 kcal / 314 kJ

Carbs

3% of RDA

Fat

4% of RDA

Protein

10% of RDA

Detailed Breakdown

Fibre

2 g

7% of RDA

Sugar

5 g

6% of RDA

Sodium

75 mg

3% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

For a smoother raita, use Greek yogurt.

If the raita is too thick, add a splash of water or milk to reach your desired consistency.

Adjust the amount of ginger and green chili to your preference.

Garnish with a sprinkle of fresh cilantro or a drizzle of olive oil before serving.

Cooking Equipment

Mixing Bowl

Grater

Zester (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Beetroot and Carrot Raita with Ginger and Lime

Ingredients

Instructions