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Beetroot and Carrot Raita with Ginger and Lime
A colorful and refreshing Indian raita featuring the earthy sweetness of beetroot and carrots, brightened with ginger and lime. This vibrant side dish is perfect for cooling down spicy meals or adding a refreshing touch to any plate.
Prep Time
15 minutes
Total Time
15 minutes
Calories
75
Level
Easy
Yields
4 servings
Cost
£0.66
Ingredients
Servings
4
2cupsPlain Yogurt(Full-fat or low-fat, Greek or regular)
£1.20
1mediumBeetroot(Peeled and grated)
£0.40
1mediumCarrot(Peeled and grated)
£0.15
1teaspoonGinger(Freshly grated)
£0.10
1tablespoonLime Juice(Freshly squeezed)
£0.20
0.5teaspoonLime Zest(Optional, for extra flavor)
£0.05
2tablespoonsCilantro(Freshly chopped)
£0.30
0.5Green Chili(Finely chopped, optional, for heat. Adjust to taste.)
£0.20
to tasteSalt
to tasteBlack Pepper(Freshly ground)
0.3teaspoonCumin Powder(Optional, for flavor)
£0.05
Total Cost
£2.65
£0.66 per serving
The Method
- 1
In a medium mixing bowl, combine the plain yogurt, grated beetroot, and grated carrot.
- 2
Add the grated ginger, lime juice, lime zest (if using), chopped cilantro, and chopped green chili (if using).
- 3
Season with salt, black pepper, and cumin powder (if using) to taste.
- 4
Mix all ingredients thoroughly until well combined.
- 5
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld. This also helps to thicken the raita.
- 6
Serve chilled as a side dish or condiment.
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My Notes
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Nutrition Information
Nutrition per serving (130g)
75 kcal / 314 kJ
Carbs
7g
3% of RDA
Fat
3g
4% of RDA
Protein
5g
10% of RDA
Detailed Breakdown
Fibre
2 g
7% of RDA
Sugar
5 g
6% of RDA
Sodium
75 mg
3% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
For a smoother raita, use Greek yogurt.
If the raita is too thick, add a splash of water or milk to reach your desired consistency.
Adjust the amount of ginger and green chili to your preference.
Garnish with a sprinkle of fresh cilantro or a drizzle of olive oil before serving.
Cooking Equipment
Mixing Bowl
Grater
Zester (optional)
Wine Pairings
No wine pairing suggestions available for this recipe.
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