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Whipped Feta with Grilled Pita & Honey Drizzle
A light and fresh Mediterranean starter featuring creamy whipped feta, warm grilled pita bread, and a touch of sweet honey.
Prep Time
15 minutes
Total Time
20 minutes
Calories
475 kcal
Difficulty
Easy
Equipment
3 items
Cost
£1.41/serving
Season:
Cuisine:
Cooking Style:
Mood:
Ingredients
Servings
4
8ouncesFeta Cheese(Crumbled or block, good quality)
£2.75
2tablespoonsOlive Oil(Extra virgin)
£0.20
1tablespoonLemon Juice(Freshly squeezed)
£0.15
1cloveGarlic(Minced)
£0.10
0.3teaspoonBlack Pepper(Freshly ground)
£0.05
4piecesPita Bread(Whole wheat or regular)
£1.50
2tablespoonsHoney(Good quality honey)
£0.30
1tablespoonFresh Mint Leaves(Chopped, for garnish (optional))
£0.40
1tablespoonOlive Oil(For grilling pita)
£0.20
Total Cost
£5.65
£1.41 per serving
Instructions
- 1.In a food processor or using a hand mixer, combine the feta cheese, olive oil, lemon juice, garlic, and black pepper.
- 2.Process or mix until the feta is smooth and creamy, scraping down the sides as needed. If using a hand mixer, make sure the feta is softened a bit before starting.
- 3.Brush the pita bread with olive oil.
- 4.Grill the pita bread on a grill or grill pan over medium heat for 2-3 minutes per side, or until slightly charred and warmed through.
- 5.Cut the grilled pita bread into wedges.
- 6.Spread the whipped feta onto a serving platter or individual plates.
- 7.Drizzle with honey and garnish with fresh mint leaves (if using).
- 8.Serve immediately with the grilled pita bread.
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My Notes
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Nutrition Information
Nutrition per serving (170g)
475 kcal / 1987 kJ
Carbs
35g
13% of RDA
Fat
30g
43% of RDA
Protein
18g
36% of RDA
Detailed Breakdown
Fibre
2 g
7% of RDA
Sugar
10 g
11% of RDA
Sodium
750 mg
33% of RDA
Saturated Fat
15 g
75% of RDA
Chef's Tips
For a smoother consistency, add a tablespoon of milk or water while whipping the feta.
Adjust the amount of lemon juice and honey to your liking.
To avoid the pita bread from becoming tough, don't over grill them.
Serve immediately for the best taste and texture.
Cooking Equipment
Grill or Grill Pan
Food Processor or Hand Mixer
Mixing Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
Complete the Meal
Main Course
Mediterranean Quinoa Bowl
A vibrant and flavorful vegetarian lunch bowl packed with protein and nutrients.
35 minutes
4 servings
Easy"Pairs perfectly with this starter"
Dessert
Greek Yogurt Panna Cotta with Pistachios & Rosewater Syrup
A light and refreshing panna cotta made with Greek yogurt, topped with crunchy pistachios and a fragrant rosewater syrup.
20 minutes
4 servings
Easy"This dessert continues the light and fresh theme while offering a subtle sweetness to finish the meal. The Greek yogurt panna cotta provides a creamy and cool counterpoint to the savory bowl, while the pistachios offer a textural crunch and nutty flavor, and the rosewater syrup adds an aromatic and floral note characteristic of Mediterranean desserts."
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