
A hearty and healthy split pea soup, packed with flavor from smoked sausage and added nutrients from kale. This soup is both satisfying and nutritious, perfect for a cold day.
**Prepare the Split Peas and Sausage:** Rinse the split peas thoroughly under cold water in a colander. Set aside. Slice the smoked sausage into 1/2-inch thick rounds.
**Sauté Aromatics:** In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery and sauté for 5-7 minutes, or until the vegetables are softened. Add the minced garlic and cook for another minute, until fragrant.
**Brown the Sausage:** Add the sliced smoked sausage to the pot and cook for 3-5 minutes, or until lightly browned on both sides. This step adds depth of flavor to the soup.
**Combine Ingredients and Simmer:** Add the rinsed split peas, chicken broth, water, bay leaves, and dried thyme to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the split peas are tender and have broken down slightly. Stir occasionally to prevent sticking.
**Add Kale and Season:** Remove the bay leaves. Stir in the chopped kale and cook for 5-7 minutes, or until the kale is wilted and tender. Season the soup with salt and black pepper to taste.
**Optional: Adjust Consistency:** If the soup is too thick, add a little more chicken broth or water to reach your desired consistency. If the soup is not thick enough, simmer uncovered for 10-15 minutes to reduce the liquid.
**Finish and Serve:** Stir in the optional lemon juice for added brightness. Serve the soup hot, garnished with a swirl of cream or a sprinkle of fresh herbs, if desired. Enjoy!
Nutrition per serving (500g)
For a smoother soup, you can use an immersion blender to partially blend the soup after the split peas are cooked. Be careful not to over-blend, as you still want some texture.
If you don't have smoked sausage, you can use ham hock or bacon for a similar smoky flavor. If using ham hock, add it at the same time as the split peas and remove it before adding the kale, shredding the meat and returning it to the pot.
To make this soup vegetarian, omit the sausage and use vegetable broth instead of chicken broth. You may want to add a teaspoon of smoked paprika to enhance the smoky flavor.
Split pea soup thickens as it cools. Add more broth or water when reheating to achieve your desired consistency.
Large Stockpot or Dutch Oven
Cutting Board
Knife
Measuring Cups and Spoons
No wine pairing suggestions available for this recipe.