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Spicy Roasted Chickpea Snack
Crispy and flavorful roasted chickpeas, perfect for a quick and healthy snack.
Prep Time
10 minutes
Total Time
35 minutes
Calories
267 kcal
Difficulty
Easy
Equipment
2 items
Cost
£0.24/serving
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Ingredients
Servings
4
1can (15 ounces)Chickpeas(drained and rinsed)
£0.65
2tablespoonsOlive Oil(extra virgin)
£0.15
1teaspoonChili Powder(adjust to taste)
£0.05
0.5teaspoonCumin
£0.03
0.5teaspoonGarlic Powder
£0.03
0.3teaspoonPaprika(smoked paprika adds a nice flavor)
£0.02
0.3teaspoonSalt(or to taste)
£0.01
0.3teaspoonBlack Pepper(freshly ground)
£0.02
Total Cost
£0.96
£0.24 per serving
Instructions
- 1.Preheat oven to 400°F (200°C).
- 2.Rinse and drain chickpeas thoroughly. Pat them dry with paper towels. This step is important for crispiness!
- 3.In a bowl, toss chickpeas with olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper, ensuring they are evenly coated.
- 4.Spread chickpeas in a single layer on a baking sheet.
- 5.Roast for 20-25 minutes, or until crispy, shaking the pan halfway through to ensure even cooking. They should be golden brown and slightly crunchy.
- 6.Let cool slightly before serving. They will crisp up more as they cool.
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My Notes
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Nutrition Information
Nutrition per serving (120g)
267 kcal / 1117 kJ
Carbs
32g
12% of RDA
Fat
13g
19% of RDA
Protein
10g
20% of RDA
Detailed Breakdown
Fibre
8 g
27% of RDA
Sugar
5 g
6% of RDA
Sodium
370 mg
16% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
For extra flavor, add a pinch of cayenne pepper or a dash of hot sauce.
Store leftovers in an airtight container at room temperature. They may lose some crispness over time, but can be re-crisped in the oven.
Experiment with different spices! Try adding curry powder, Italian seasoning, or everything bagel seasoning.
Cooking Equipment
Oven
Baking sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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