Spicy Gochujang Glazed Jersey Sweet Potato with Sesame Seeds

Earthy Jersey Sweet potatoes roasted to perfection and glazed with a sweet and spicy Gochujang sauce, finished with toasted sesame seeds. This is a vibrant and flavorful side dish that showcases the best of local Jersey produce with an Asian-inspired twist.

Prep Time

15 minutes

Total Time

45 minutes

Calories

295

Level

Easy

Yields

4 servings

Cost

£0.86

Season:

🌸 Spring

Meal Type:

Breakfast•Dinner•Side Dish

Cuisine:

Jersey•Asian

Cooking Style:

Roasting

Mood:

Spicy

Ingredients

Servings

2largeJersey Sweet Potatoes(Choose sweet potatoes of similar size for even cooking.)

£1.80

2tablespoonsGochujang (Korean Chili Paste)(Adjust to your spice preference.)

£0.35

1tablespoonSoy Sauce(Low sodium soy sauce recommended.)

£0.05

1tablespoonHoney(Local Jersey honey if available!)

£0.15

1teaspoonSesame Oil(Adds a nutty aroma.)

£0.10

1tablespoonJersey Butter(Unsalted)

£0.20

2clovesGarlic(Minced)

£0.10

1teaspoonGinger(Grated fresh ginger)

£0.08

1tablespoonSesame Seeds(Toasted)

£0.12

2stalksSpring Onions(Thinly sliced for garnish.)

£0.50

Total Cost

£3.45

£0.86 per serving

The Method

1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
Wash and peel the Jersey Sweet potatoes. Cut into 1-inch cubes.
3
Toss the sweet potato cubes with 1 tablespoon of olive oil (or any neutral oil) and a pinch of salt and pepper. Spread in a single layer on the prepared baking sheet.
4
Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
5
While the sweet potatoes are roasting, prepare the Gochujang glaze. In a small saucepan, melt the Jersey butter over medium heat. Add the minced garlic and grated ginger and cook for 1 minute until fragrant.
6
Stir in the Gochujang, soy sauce, honey, and sesame oil. Bring to a simmer and cook for 2-3 minutes, or until the sauce thickens slightly.
7
Once the sweet potatoes are roasted, remove them from the oven and transfer them to a large bowl.
8
Pour the Gochujang glaze over the roasted sweet potatoes and toss to coat evenly.
9
Return the glazed sweet potatoes to the baking sheet and bake for another 5 minutes to caramelize the glaze further.
10
Remove from the oven and sprinkle with toasted sesame seeds and sliced spring onions.
11
Serve immediately as a side dish.

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My Notes

Nutrition Information

Nutrition per serving (250g)

295 kcal / 1234 kJ

Carbs

50g

19% of RDA

Fat

13% of RDA

Protein

10% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

20 g

22% of RDA

Sodium

550 mg

24% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

To toast sesame seeds, heat a dry skillet over medium heat. Add the sesame seeds and cook, stirring constantly, until they are lightly golden and fragrant, about 2-3 minutes. Watch carefully, as they can burn easily.

For a smoother glaze, you can strain the sauce through a fine-mesh sieve after simmering.

Adjust the amount of Gochujang to your preferred level of spiciness.

For added depth, try adding a pinch of smoked paprika to the glaze.

Cooking Equipment

Oven

Baking sheet

Small saucepan

Wine Pairings

No wine pairing suggestions available for this recipe.

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