Loading recipe...
Beetroot and Jersey Cream Smoothie Bowl
A vibrant, nutritious breakfast bowl featuring roasted Jersey beetroot blended with creamy Jersey yogurt, topped with seasonal nuts and honey.
Prep Time
10 minutes
Total Time
15 minutes
Calories
875 kcal
Difficulty
Easy
Equipment
2 items
Cost
£1.77/serving
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
2
2mediumBeetroot(roasted and peeled)
£0.70
1largeBanana(frozen)
£0.25
30gWalnuts(chopped)
£0.60
1tbspChia seeds
£0.15
100mlJersey milk
£0.30
2tbspHoney(local if possible)
£0.35
200gJersey yogurt
£1.20
Total Cost
£3.55
£1.77 per serving
Instructions
- 1.Roast the beetroot at 200°C for 45 minutes until tender, then peel and cool.
- 2.In a blender, combine the roasted beetroot, Jersey yogurt, Jersey milk, frozen banana, and 1 tbsp honey.
- 3.Blend until completely smooth and creamy.
- 4.Pour into bowls and top with chopped walnuts, chia seeds, and drizzle with remaining honey.
- 5.Serve immediately while cold and fresh.
Buy ingredients on Loop
My Notes
Loading...
Nutrition Information
Nutrition per serving (338g)
875 kcal / 3661 kJ
Carbs
89g
34% of RDA
Fat
49g
70% of RDA
Protein
32g
64% of RDA
Detailed Breakdown
Fibre
16 g
53% of RDA
Sugar
62 g
69% of RDA
Sodium
210 mg
9% of RDA
Saturated Fat
23 g
115% of RDA
Chef's Tips
Roast beetroot in advance and store in the fridge for quick morning prep
Add a handful of spinach for extra nutrients without affecting the taste
Top with fresh berries when in season
Cooking Equipment
Blender
Baking tray
Wine Pairings
No wine pairing suggestions available for this recipe.
You might also like...
Jersey Royal Potato & Asparagus Gratin Dauphinois
1 hour 5 minutes
Jersey Strawberry and Jersey Milk Panna Cotta with Balsamic Glaze
25 minutes (plus 4 hours chilling)
Roasted Cauliflower and Chickpea Lettuce Wraps with Tahini Dressing
40 minutes
Mediterranean Baked Feta with Roasted Vegetables
45 minutes
Jersey Apple Chutney with Ginger and Spices
1 hour 5 minutes
Caramelized Onion and Kale Tart
60 minutes
Jersey Royal Potato and Watercress Salad with Smoked Salmon
35 minutes
Mediterranean Quinoa Bowl with Roasted Vegetables and Lemon-Tahini Dressing
55 minutes
One-Pan Roasted Vegetable and Chickpea Bowl with Tahini Dressing
45 minutes
Jersey Cabbage and Carrot Coleslaw with a Tangy Jersey Royal Potato Dressing
40 minutes
Roasted Vegetable and Chickpea Quinoa Bowl with Lemon-Tahini Dressing
45 minutes
Jersey Butter Roasted Salmon with Purple Sprouting Broccoli & Toasted Almonds
40 minutes