Beetroot and Jersey Cream Smoothie Bowl

4.1(0 ratings)

🍂 Autumn

❄️ Winter

A vibrant, nutritious breakfast bowl featuring roasted Jersey beetroot blended with creamy Jersey yogurt, topped with seasonal nuts and honey.

Prep Time

10 minutes

Total Time

15 minutes

Calories

875 kcal

Difficulty

Easy

Equipment

2 items

Meal Type:

Cuisine:

Main Ingredient:

Dietary:

Mood:

Ingredients

Servings

2mediumBeetroot(roasted and peeled)

£0.70

100mlJersey milk

£0.30

1largeBanana(frozen)

£0.25

2tbspHoney(local if possible)

£0.35

30gWalnuts(chopped)

£0.60

1tbspChia seeds

£0.15

200gJersey yogurt

£1.20

Total Cost

£3.55

£1.78 per serving

Instructions

1.
Roast the beetroot at 200°C for 45 minutes until tender, then peel and cool.
2.
In a blender, combine the roasted beetroot, Jersey yogurt, Jersey milk, frozen banana, and 1 tbsp honey.
3.
Blend until completely smooth and creamy.
4.
Pour into bowls and top with chopped walnuts, chia seeds, and drizzle with remaining honey.
5.
Serve immediately while cold and fresh.

Nutrition Information

Nutrition per serving (338g)

875 kcal / 3661 kJ

Carbs

89g

34% of RDA

Fat

49g

70% of RDA

Protein

32g

64% of RDA

Detailed Breakdown

Fibre

16 g

53% of RDA

Sugar

62 g

69% of RDA

Sodium

210 mg

9% of RDA

Saturated Fat

23 g

115% of RDA

Recipe Comparison

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Chef's Tips

Roast beetroot in advance and store in the fridge for quick morning prep

Add a handful of spinach for extra nutrients without affecting the taste

Top with fresh berries when in season

Cooking Equipment

Blender

Baking tray

Dietary Information

Vegetarian

Gluten-free

Wine Pairings

No wine pairing suggestions available for this recipe.

Beetroot and Jersey Cream Smoothie Bowl

Ingredients