Smoked Herring Salad with Rye Bread Croutons and Dill Dressing

A flavorful and satisfying salad featuring smoked herring, crisp lettuce, homemade rye bread croutons, a creamy dill dressing, and refreshing cucumber and red onion.

Prep Time

20 minutes

Total Time

35 minutes

Calories

595 kcal

Difficulty

Easy

Equipment

3 items

Cost

£2.09/serving

Season:

☀️ Summer

Meal Type:

Lunch•Snack•Salad•Bread

Cuisine:

British

Mood:

Comfort Food•Healthy

Ingredients

Servings

8ozSmoked Herring Fillets(Skinless and boneless)

£3.50

4slicesRye Bread(Day-old is ideal)

£1.20

2tbspOlive Oil(For croutons)

£0.30

0.5tspGarlic Powder(For croutons)

£0.05

To tasteSalt(For croutons)

To tastePepper(For croutons)

8ozMixed Greens Lettuce(Or your favorite salad greens)

£1.50

0.5Cucumber(Thinly sliced)

£0.40

0.3Red Onion(Thinly sliced)

£0.15

0.5cupMayonnaise

£0.35

0.3cupSour Cream

£0.30

2tbspFresh Dill(Finely chopped)

£0.50

1tbspLemon Juice(Freshly squeezed)

£0.10

To tasteSalt(For dressing)

To tastePepper(For dressing)

Total Cost

£8.35

£2.09 per serving

Instructions

1.
Preheat oven to 375°F (190°C).
2.
Prepare Rye Croutons: Cut rye bread into 1/2 inch cubes. Toss with olive oil, garlic powder, salt, and pepper. Spread in a single layer on a baking sheet and bake for 10-15 minutes, or until golden brown and crispy. Let cool.
3.
Prepare Dill Dressing: In a mixing bowl, whisk together mayonnaise, sour cream, fresh dill, and lemon juice. Season with salt and pepper to taste.
4.
Assemble Salad: In a large bowl, combine mixed greens, thinly sliced cucumber, and thinly sliced red onion.
5.
Flake the smoked herring fillets into bite-sized pieces.
6.
Add the flaked smoked herring to the salad.
7.
Add the rye bread croutons to the salad.
8.
Pour the dill dressing over the salad and toss gently to combine.
9.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (250g)

595 kcal / 2489 kJ

Carbs

25g

10% of RDA

Fat

47g

67% of RDA

Protein

24g

48% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

5 g

6% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

9 g

45% of RDA

Chef's Tips

For a tangier dressing, add a teaspoon of Dijon mustard.

If you don't have rye bread, use another hearty bread like sourdough.

Add a hard-boiled egg for extra protein.

Cooking Equipment

Oven

Mixing Bowls

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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Smoked Herring Salad with Rye Bread Croutons and Dill Dressing

Ingredients

Instructions