Slow Cooker Colombian Chicken Stew with Potatoes and Vegetables

A comforting and flavorful chicken stew cooked in a slow cooker with potatoes, vegetables, and a touch of Colombian spice.

Prep Time

20 minutes

Total Time

6 hours 20 minutes (low) / 3 hours 20 minutes (high)

Calories

455

Level

Easy

Yields

6 servings

Cost

£1.54

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Quick & Easy•Slow Cooker

Mood:

Comfort Food

Ingredients

Servings

1.5lbsBoneless, skinless chicken thighs(Cut into 1-inch pieces)

£4.50

1.5lbsYellow potatoes(Peeled and cut into 1-inch pieces)

£1.20

2mediumCarrots(Peeled and sliced)

£0.30

2stalksCelery stalks(Diced)

£0.40

1mediumOnion(Diced)

£0.30

4clovesGarlic(Minced)

£0.20

4cupsChicken broth(Low sodium)

£1.00

2tablespoonsTomato paste

£0.20

1teaspoonGround cumin

£0.10

0.5teaspoonGround coriander

£0.05

0.5teaspoonDried oregano

£0.05

0.3teaspoonAnnatto powder (Achiote)(Optional, for color and subtle flavor)

£0.20

1teaspoonSalt(Or to taste)

£0.01

0.5teaspoonBlack pepper(Or to taste)

£0.05

1cupFrozen peas(Added in the last 30 minutes of cooking)

£0.30

2tablespoonsFresh cilantro(Chopped, for garnish)

£0.40

Total Cost

£9.26

£1.54 per serving

The Method

1
In a slow cooker, combine the chicken, potatoes, carrots, celery, onion, garlic, chicken broth, tomato paste, cumin, coriander, oregano, annatto powder (if using), salt, and pepper.
2
Stir to combine all ingredients.
3
Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through and the vegetables are tender.
4
Stir in the frozen peas during the last 30 minutes of cooking time.
5
Before serving, shred the chicken slightly with two forks. This is optional.
6
Garnish with fresh cilantro before serving.

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My Notes

Nutrition Information

Nutrition per serving (450g)

455 kcal / 1904 kJ

Carbs

35g

13% of RDA

Fat

17g

24% of RDA

Protein

42g

84% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

7 g

8% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For a thicker stew, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the stew during the last 30 minutes of cooking.

If you don't have annatto powder, you can substitute with a pinch of paprika for color.

Serve with white rice, avocado slices, and a side of arepas for a complete Colombian meal.

Adjust the amount of salt and pepper to your liking.

You can add other vegetables like corn or green beans to the stew.

Cooking Equipment

Slow Cooker

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a thicker stew, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the stew during the last 30 minutes of cooking.

If you don't have annatto powder, you can substitute with a pinch of paprika for color.

Serve with white rice, avocado slices, and a side of arepas for a complete Colombian meal.

Adjust the amount of salt and pepper to your liking.

You can add other vegetables like corn or green beans to the stew.

Slow Cooker Colombian Chicken Stew with Potatoes and Vegetables

Ingredients

The Method