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Roasted Tomato & Feta Salad with Balsamic Glaze
A simple yet flavorful lunch featuring sweet roasted tomatoes, creamy feta, and a tangy balsamic glaze. Perfect served warm or cold.
Prep Time
15 minutes
Total Time
45 minutes
Calories
275
Level
Easy
Yields
4 servings
Cost
£2.06
Season:
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
500gCherry Tomatoes(Halved)
£2.50
2tablespoonsOlive Oil(Extra Virgin)
£0.20
2clovesGarlic(Minced)
£0.15
1teaspoonDried Oregano
£0.10
0.5teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Freshly ground, or to taste)
£0.02
150gFeta Cheese(Crumbled)
£2.75
0.3cupFresh Basil Leaves(Chopped, for garnish)
£1.00
2tablespoonsBalsamic Glaze
£0.30
4cupsArugula(Optional bed for serving)
£1.20
Total Cost
£8.23
£2.06 per serving
The Method
- 1
Preheat your oven to 200°C (400°F).
- 2
In a large bowl, combine the halved cherry tomatoes, olive oil, minced garlic, dried oregano, salt, and pepper. Toss to coat evenly.
- 3
Spread the tomatoes in a single layer on a baking sheet.
- 4
Roast in the preheated oven for 25-30 minutes, or until the tomatoes are softened and slightly caramelized.
- 5
Remove from the oven and let cool slightly.
- 6
Transfer the roasted tomatoes to a serving bowl (or over a bed of arugula).
- 7
Sprinkle with crumbled feta cheese and chopped fresh basil.
- 8
Drizzle with balsamic glaze and serve immediately or at room temperature.
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My Notes
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Nutrition Information
Nutrition per serving (244g)
275 kcal / 1151 kJ
Carbs
17g
7% of RDA
Fat
19g
27% of RDA
Protein
9g
18% of RDA
Detailed Breakdown
Fibre
4 g
13% of RDA
Sugar
11 g
12% of RDA
Sodium
530 mg
23% of RDA
Saturated Fat
7 g
35% of RDA
Chef's Tips
For a deeper flavor, use different colored cherry tomatoes.
You can add a pinch of red pepper flakes for a little heat.
This dish is also delicious served with crusty bread for dipping.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Cooking Equipment
Oven
Baking sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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