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Roasted Butternut Squash with Jersey Butter & Sage
A simple yet elegant way to enjoy butternut squash, enhanced by the rich flavor of Jersey butter and fragrant sage.
Prep Time
15 minutes
Total Time
50 minutes
Calories
285 kcal
Difficulty
Easy
Equipment
3 items
Cost
£0.79/serving
Meal Type:
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
1mediumButternut Squash(peeled, seeded, and cubed (about 1-inch cubes))
£1.75
4tablespoonsJersey Butter(unsalted)
£0.75
8Fresh Sage Leaves(chopped)
£0.50
1tablespoonOlive Oil
£0.15
0.5teaspoonSalt(or to taste)
£0.01
0.3teaspoonBlack Pepper(freshly ground, or to taste)
£0.02
Total Cost
£3.18
£0.79 per serving
Instructions
- 1.Preheat oven to 400°F (200°C).
- 2.In a large bowl, toss the cubed butternut squash with olive oil, salt, and pepper.
- 3.Spread the squash in a single layer on a baking sheet.
- 4.Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, flipping halfway through.
- 5.While the squash is roasting, melt the Jersey butter in a small saucepan over medium heat. Add the chopped sage and cook for 1-2 minutes, until the sage is fragrant and the butter is slightly browned (be careful not to burn the butter).
- 6.Remove the roasted squash from the oven and transfer it to a serving bowl.
- 7.Pour the sage butter over the roasted squash and toss to coat.
- 8.Serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (250g)
285 kcal / 1192 kJ
Carbs
27g
10% of RDA
Fat
19g
27% of RDA
Protein
2.5g
5% of RDA
Detailed Breakdown
Fibre
4 g
13% of RDA
Sugar
7 g
8% of RDA
Sodium
300 mg
13% of RDA
Saturated Fat
12 g
60% of RDA
Chef's Tips
For a sweeter flavor, add a drizzle of maple syrup or honey after roasting.
If you don't have fresh sage, you can use 1 teaspoon of dried sage. Add it to the squash before roasting.
You can add other herbs like thyme or rosemary to the butter.
Jersey butter is used for it's high fat content giving it a rich, creamier taste.
Cooking Equipment
Oven
Baking Sheet
Large Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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