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Roasted Butternut Squash with Curry Powder and Brown Sugar
A flavorful and slightly sweet side dish, perfect for adding warmth and spice to any meal.
Prep Time
15 minutes
Total Time
45 minutes
Calories
225 kcal
Difficulty
Easy
Equipment
3 items
Cost
£0.46/serving
Ingredients
Servings
4
1mediumButternut Squash(peeled, seeded, and cubed into 1-inch pieces)
£1.50
2tablespoonsOlive Oil(or other vegetable oil)
£0.15
1.5teaspoonsCurry Powder(Adjust to taste)
£0.10
1tablespoonBrown Sugar(Light or dark brown sugar)
£0.05
0.5teaspoonSalt(or to taste)
£0.01
0.3teaspoonBlack Pepper(or to taste)
£0.02
Total Cost
£1.83
£0.46 per serving
Instructions
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
- 2.In a large bowl, combine the cubed butternut squash, olive oil, curry powder, brown sugar, salt, and pepper. Toss well to ensure the squash is evenly coated.
- 3.Spread the squash in a single layer on the prepared baking sheet. Make sure the pieces are not overcrowded for even roasting.
- 4.Roast for 25-30 minutes, or until the squash is tender and slightly caramelized. Flip the squash halfway through for even cooking.
- 5.Remove from the oven and let cool slightly before serving. Serve warm.
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My Notes
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Nutrition Information
Nutrition per serving (225g)
225 kcal / 941 kJ
Carbs
29.6g
11% of RDA
Fat
11.8g
17% of RDA
Protein
2.1g
4% of RDA
Detailed Breakdown
Fibre
4.5 g
15% of RDA
Sugar
10.8 g
12% of RDA
Sodium
293 mg
13% of RDA
Saturated Fat
1.7 g
9% of RDA
Chef's Tips
For extra flavor, add a pinch of cayenne pepper or red pepper flakes to the spice mixture.
You can substitute maple syrup for brown sugar for a different flavor profile.
Garnish with chopped cilantro or parsley for a fresh touch.
To test for doneness, pierce the squash with a fork. It should be easily pierced when ready.
Cooking Equipment
Oven
Baking Sheet
Mixing Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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