
A flavorful and healthy low-carb cauliflower rice bowl seasoned with aromatic Moroccan tagine spices, topped with protein-packed chickpeas and sweet apricots. Perfect for a satisfying and nutritious lunch.
Prepare the Cauliflower Rice: If using a whole head of cauliflower, remove the core and chop it into florets. Pulse the florets in a food processor until they resemble rice-sized pieces. Alternatively, use pre-riced cauliflower.
Sauté Aromatics: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for another minute until fragrant.
Add Spices: Stir in the cumin, coriander, turmeric, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until the spices are fragrant.
Cook the Cauliflower Rice: Add the cauliflower rice and vegetable broth to the skillet. Stir well to combine. Bring to a simmer, then reduce the heat to low, cover, and cook for 10-15 minutes, or until the cauliflower is tender but still slightly firm.
Add Chickpeas and Apricots: Stir in the drained and rinsed chickpeas and chopped apricots. Cook for another 5 minutes, or until heated through and the flavors have melded.
Season and Serve: Season with salt and pepper to taste. Garnish with fresh cilantro. Serve immediately in bowls.
Nutrition per serving (350g)
For a richer flavor, add a tablespoon of tomato paste along with the spices.
You can add other vegetables like diced carrots, zucchini, or bell peppers to the cauliflower rice.
If you prefer a sweeter dish, add a tablespoon of honey or maple syrup to the cauliflower rice along with the chickpeas and apricots.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Large skillet or Dutch oven
Small bowl
No wine pairing suggestions available for this recipe.