Jersey Royal and Feta Stuffed Peppers with Oregano

Colourful bell peppers filled with a creamy and flavourful mixture of Jersey Royals, salty feta, and fragrant oregano. Oven-baked to perfection for a simple and satisfying Mediterranean dinner.

Prep Time

15 minutes

Total Time

45 minutes

Calories

475 kcal

Difficulty

Easy

Equipment

5 items

Cost

£2.82/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Mood:

Ingredients

Servings

4Bell peppers(Different colours for variety)

£3.00

500gJersey Royal potatoes(Cooked and slightly cooled)

£2.50

200gFeta cheese(Crumbled)

£3.20

2tbspFresh oregano(Chopped)

£1.50

3tbspOlive oil

£0.50

2clovesGarlic(Minced)

£0.20

1tbspLemon juice(Freshly squeezed)

£0.20

to tasteBlack pepper(Freshly ground)

£0.10

to tasteSalt

£0.10

Total Cost

£11.30

£2.82 per serving

Instructions

1.
Preheat oven to 200°C (400°F).
2.
Cut the bell peppers in half lengthwise and remove the seeds and membranes.
3.
Place the pepper halves in a baking dish and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
4.
Roughly chop the cooked Jersey Royals.
5.
In a large bowl, combine the chopped Jersey Royals, crumbled feta cheese, minced garlic, chopped oregano, lemon juice, 2 tablespoons of olive oil, salt, and pepper. Mix well.
6.
Spoon the potato and feta mixture into the bell pepper halves, dividing evenly.
7.
Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is golden brown and heated through.
8.
Serve hot, garnished with extra fresh oregano if desired.

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My Notes

Nutrition Information

Nutrition per serving (300g)

475 kcal / 1987 kJ

Carbs

43g

17% of RDA

Fat

27g

39% of RDA

Protein

18g

36% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

12 g

13% of RDA

Sodium

650 mg

28% of RDA

Saturated Fat

9 g

45% of RDA

Chef's Tips

For a richer flavour, you can add a sprinkle of grated Parmesan cheese on top of the peppers before baking.

Feel free to substitute other herbs like thyme or rosemary for oregano.

Add a pinch of red pepper flakes to the filling for a little heat.

If Jersey Royals aren't available, use another type of small, waxy potato.

To prevent sticking, line the baking dish with parchment paper.

Cooking Equipment

Oven

Large Bowl

Baking Dish

Chopping Board

Knife

Wine Pairings

No wine pairing suggestions available for this recipe.

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