Jersey Cabbage and Apple Slaw with Cider Vinaigrette

A crisp and refreshing slaw featuring shredded Jersey cabbage, local apples, and a tangy cider vinaigrette. The addition of crumbled Jersey Royal potatoes adds a unique, savory element.

Prep Time

20 minutes

Total Time

35 minutes

Calories

445

Level

Easy

Yields

4 servings

Cost

£1.12

Season:

🌸 Spring•☀️ Summer•🍂 Autumn•❄️ Winter

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

0.5mediumJersey Cabbage(Finely shredded)

£0.60

250gJersey Royal Potatoes(Boiled until tender, then crumbled)

£1.20

2mediumLocal Apples(Such as Jersey Wonders, cored and thinly sliced or julienned)

£0.80

0.3smallRed Onion(Thinly sliced)

£0.15

2tbspFresh Parsley(Chopped)

£0.30

3tbspCider Vinegar(Local Jersey cider vinegar preferred)

£0.10

1tbspJersey Honey(Or maple syrup)

£0.40

1tspDijon Mustard

£0.05

4tbspJersey Extra Virgin Rapeseed Oil(Or other local oil)

£0.60

0.3tspSalt(To taste)

£0.01

0.3tspBlack Pepper(Freshly ground, to taste)

£0.03

1tbspJersey Butter(For boiling the Jersey Royal potatoes)

£0.25

Total Cost

£4.49

£1.12 per serving

The Method

1
Boil the Jersey Royal potatoes in salted water with butter until tender (about 15 minutes). Drain and allow to cool slightly. Crumble with a fork.
2
In a large bowl, combine the shredded cabbage, sliced apples, sliced red onion, crumbled Jersey Royal potatoes, and chopped parsley.
3
In a small bowl, whisk together the cider vinegar, Jersey honey, Dijon mustard, Jersey rapeseed oil, salt, and pepper until well combined.
4
Pour the cider vinaigrette over the cabbage mixture and toss gently to coat.
5
Taste and adjust seasonings as needed. Add more honey for sweetness, or vinegar for more tang.
6
Serve immediately or chill for later. The slaw tastes even better after the flavors have had a chance to meld.

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My Notes

Nutrition Information

Nutrition per serving (265g)

445 kcal / 1862 kJ

Carbs

34.8g

13% of RDA

Fat

32.8g

47% of RDA

Protein

5.8g

12% of RDA

Detailed Breakdown

Fibre

6.5 g

22% of RDA

Sugar

17.5 g

19% of RDA

Sodium

165 mg

7% of RDA

Saturated Fat

4.6 g

23% of RDA

Chef's Tips

For a creamier slaw, add a tablespoon or two of Jersey milk or creme fraiche to the vinaigrette.

Add some toasted Jersey hazelnuts or walnuts for added crunch and flavor.

If you don't have Jersey apples available, use any crisp, tart apple variety.

This slaw is a great side dish for grilled fish, chicken, or pork.

To keep the apples from browning, toss them with a little lemon juice before adding them to the slaw.

Cooking Equipment

Large Bowl

Small Bowl

Whisk

Pot

Wine Pairings

No wine pairing suggestions available for this recipe.

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