Garlic & White Wine Steamed Mussels with Crusty Bread

Fresh mussels steamed in a flavorful broth of garlic, white wine, and herbs. Served with crusty bread for soaking up the sauce.

Prep Time

15 minutes

Total Time

35 minutes

Calories

550 kcal

Difficulty

Easy

Equipment

2 items

Cost

£2.79/serving

Season:

☀️ Summer

Meal Type:

Soup•Bread

Cuisine:

British

Main Ingredient:

Seafood

Mood:

Healthy

Ingredients

Servings

2lbsFresh Mussels(Bearded and scrubbed)

£6.00

2tbspOlive Oil(Extra Virgin)

£0.30

6clovesGarlic(Minced)

£0.20

1mediumShallot(Finely chopped)

£0.30

1cupDry White Wine(Pinot Grigio or Sauvignon Blanc recommended)

£1.50

0.5cupChicken Broth(Low Sodium)

£0.25

0.3cupFresh Parsley(Chopped)

£0.50

2sprigsFresh Thyme

£0.40

0.3tspRed Pepper Flakes(Optional, for a little heat)

£0.10

2tbspButter(Unsalted)

£0.25

1tbspLemon Juice(Freshly squeezed)

£0.15

1loafCrusty Bread(For serving)

£1.20

Total Cost

£11.15

£2.79 per serving

Instructions

1.
Scrub the mussels thoroughly under cold running water. Remove the beards (the fibrous strands protruding from the shell) by pulling firmly towards the hinge of the mussel.
2.
Discard any mussels that are open and do not close when tapped.
3.
Heat the olive oil in a large pot over medium heat. Add the garlic and shallot and cook until softened and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
4.
Add the white wine, chicken broth, thyme sprigs, and red pepper flakes (if using) to the pot. Bring to a simmer and cook for 5 minutes, allowing the alcohol to evaporate slightly.
5.
Add the mussels to the pot, stir to coat them in the broth, and cover with a lid. Steam for 5-7 minutes, or until all the mussels have opened. Discard any mussels that do not open.
6.
Remove the thyme sprigs. Stir in the butter, lemon juice, and parsley. Season with salt and pepper to taste.
7.
Serve immediately in bowls with plenty of the flavorful broth. Serve with crusty bread for dipping.

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My Notes

Nutrition Information

Nutrition per serving (400g)

550 kcal / 2301 kJ

Carbs

45g

17% of RDA

Fat

25g

36% of RDA

Protein

40g

80% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

4 g

4% of RDA

Sodium

700 mg

30% of RDA

Saturated Fat

10 g

50% of RDA

Chef's Tips

To ensure freshness, purchase mussels the day you plan to cook them.

If you don't have chicken broth, you can use vegetable broth or simply water.

For a richer flavor, add a splash of heavy cream to the broth at the end.

Serve with a crisp white wine that complements the flavors of the dish.

Cooking Equipment

Large Pot with Lid

Large Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Garlic & White Wine Steamed Mussels with Crusty Bread

Ingredients

Instructions