Fish Finger Sandwich with Tartare Sauce and Lettuce

A nostalgic British classic: crispy fish fingers served in a soft white roll with tangy tartare sauce and refreshing shredded lettuce.

Prep Time

10 minutes

Total Time

25 minutes

Calories

650 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.36/serving

Season:

🌍 Year-round

Meal Type:

Lunch•Snack•Dessert•Bread

Cuisine:

British

Main Ingredient:

Fish

Mood:

Healthy

Ingredients

Servings

12Fish Fingers(Frozen)

£3.00

4Soft White Rolls

£1.00

4tbspTartare Sauce(Or more, to taste)

£0.75

0.3Lettuce(Iceberg or Little Gem, shredded)

£0.40

2tbspButter(Optional, for spreading on rolls)

£0.30

Total Cost

£5.45

£1.36 per serving

Instructions

1.
Preheat your oven according to the fish finger package instructions (usually around 200°C / 400°F / Gas Mark 6).
2.
Place the fish fingers on a baking tray and bake for the time specified on the package, usually around 12-15 minutes, flipping halfway through, until golden brown and crispy.
3.
While the fish fingers are cooking, prepare the rolls. If desired, lightly butter the inside of each roll.
4.
Shred the lettuce and set aside.
5.
Once the fish fingers are cooked, remove them from the oven.
6.
To assemble the sandwiches, spread tartare sauce generously inside each roll.
7.
Add a layer of shredded lettuce on top of the tartare sauce.
8.
Place 3 fish fingers inside each roll on top of the lettuce.
9.
Serve immediately and enjoy!

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My Notes

Nutrition Information

Nutrition per serving (200g)

650 kcal / 2720 kJ

Carbs

54g

21% of RDA

Fat

38g

54% of RDA

Protein

28g

56% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

8 g

9% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

16 g

80% of RDA

Chef's Tips

For extra flavour, add a squeeze of lemon juice to the fish fingers after cooking.

Toast the rolls lightly for a crispier texture.

Experiment with different types of lettuce, such as Romaine or Butter lettuce.

Add a slice of cheese for a melty twist.

For a spicier kick, add a dash of hot sauce to the tartare sauce.

Cooking Equipment

Oven

Baking Tray

Small Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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