Creamy Carrot and Caraway Soup with Jersey Cream Swirl

A comforting and flavorful carrot soup elevated with the richness of Jersey cream and the subtle spice of caraway seeds.

Prep Time

15 minutes

Total Time

45 minutes

Calories

350 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.70/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Mood:

Comfort Food•Indulgent

Ingredients

Servings

1lbCarrots(Peeled and chopped)

£0.45

1mediumYellow Onion(Chopped)

£0.30

2clovesGarlic(Minced)

£0.15

4cupsVegetable Broth(Low sodium preferred)

£0.60

1tspCaraway Seeds

£0.10

2tbspOlive Oil

£0.25

0.5cupJersey Cream(Plus extra for swirling)

£0.80

to tasteSalt

£0.05

to tasteBlack Pepper

£0.10

Total Cost

£2.80

£0.70 per serving

Instructions

1.
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2.
Add the minced garlic and caraway seeds and cook for another minute, until fragrant.
3.
Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are very tender.
4.
Carefully blend the soup using an immersion blender until smooth. If using a regular blender, let the soup cool slightly before transferring to the blender in batches. Be careful when blending hot liquids.
5.
Stir in 1/2 cup of Jersey cream. Season with salt and pepper to taste.
6.
Serve hot, drizzled with extra Jersey cream for a beautiful and decadent finish.

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My Notes

Nutrition Information

Nutrition per serving (375g)

350 kcal / 1464 kJ

Carbs

28g

11% of RDA

Fat

25g

36% of RDA

Protein

10% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

15 g

17% of RDA

Sodium

700 mg

30% of RDA

Saturated Fat

13 g

65% of RDA

Chef's Tips

For a richer flavor, roast the carrots before adding them to the soup. Toss them with olive oil, salt, and pepper and roast at 400°F (200°C) for 20-25 minutes.

If you don't have Jersey cream, you can use heavy cream, but Jersey cream will provide a richer, more distinct flavor.

Garnish with fresh herbs like parsley or dill for added freshness.

A pinch of nutmeg adds warmth and complexity to the soup.