Black Bean and Sweet Potato Hash with Fried Eggs

A hearty and flavorful hash perfect for breakfast, brunch, or a satisfying dinner. Packed with sweet potatoes, black beans, onions, and peppers, topped with perfectly fried eggs.

Prep Time

15 minutes

Total Time

45 minutes

Calories

445 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.62/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Dietary:

Mood:

Ingredients

Servings

2mediumSweet Potatoes(Peeled and diced into 1/2 inch cubes)

£1.20

1mediumRed Onion(Diced)

£0.40

1largeBell Pepper(Any color, diced)

£0.75

1canBlack Beans(15 ounces, rinsed and drained)

£0.70

2clovesGarlic(Minced)

£0.10

2tablespoonsOlive Oil

£0.20

1teaspoonChili Powder

£0.05

0.5teaspoonCumin

£0.03

0.5teaspoonSmoked Paprika

£0.04

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.02

4Eggs

£1.20

2tablespoonsFresh Cilantro(Chopped, for garnish)

£0.30

1mediumAvocado(Diced, for serving (optional))

£1.00

4Lime Wedges(For serving (optional))

£0.50

Total Cost

£6.50

£1.62 per serving

Instructions

1.
Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and red onion and cook for 10-12 minutes, or until the sweet potatoes are starting to soften, stirring occasionally.
2.
Add the diced bell pepper and minced garlic to the skillet. Cook for another 5 minutes, or until the peppers are slightly softened and the garlic is fragrant.
3.
Stir in the black beans, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until everything is heated through and the flavors have melded.
4.
While the hash is cooking, fry the eggs in a separate skillet to your desired doneness. (sunny-side up, over easy, etc)
5.
Divide the black bean and sweet potato hash among four plates. Top each serving with a fried egg.
6.
Garnish with chopped fresh cilantro and serve with diced avocado and lime wedges, if desired.

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My Notes

Nutrition Information

Nutrition per serving (375g)

445 kcal / 1862 kJ

Carbs

47g

18% of RDA

Fat

24g

34% of RDA

Protein

16g

32% of RDA

Detailed Breakdown

Fibre

13 g

43% of RDA

Sugar

14 g

16% of RDA

Sodium

475 mg

21% of RDA

Saturated Fat

4.5 g

23% of RDA

Chef's Tips

For extra flavor, add a pinch of cayenne pepper to the hash.

You can use pre-diced sweet potatoes to save time.

If you don't have smoked paprika, regular paprika will work.

Add a splash of water to the skillet if the hash starts to stick.

Other vegetables like corn or zucchini can be added to the hash.

Serve with a dollop of sour cream or Greek yogurt for extra richness.

Cooking Equipment

Large skillet

Small skillet or pan

Wine Pairings

No wine pairing suggestions available for this recipe.

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