Black Bean and Edamame Salad with Ginger Dressing

A light and refreshing salad packed with protein and vibrant flavors. Perfect for a quick lunch or a light dinner.

Prep Time

15 minutes

Total Time

15 minutes

Calories

320 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.14/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Salad

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

1canBlack Beans(15 ounces, rinsed and drained)

£0.70

1cupEdamame(shelled, cooked (either steamed or microwaved))

£1.20

1mediumCucumber(diced)

£0.80

1cupCarrots(shredded or julienned)

£0.30

0.3cupRed Onion(finely diced)

£0.15

0.3cupFresh Cilantro(chopped)

£0.40

1tablespoonFresh Ginger(grated)

£0.15

3tablespoonsRice Vinegar

£0.20

2tablespoonsSoy Sauce(or tamari for gluten-free)

£0.10

1tablespoonSesame Oil

£0.25

1tablespoonHoney(or maple syrup for vegan)

£0.15

1tablespoonLime Juice(freshly squeezed)

£0.10

0.3teaspoonRed Pepper Flakes(optional, for heat)

£0.05

Total Cost

£4.55

£1.14 per serving

Instructions

1.
In a large bowl, combine the black beans, edamame, cucumber, carrots, red onion, and cilantro.
2.
In a small bowl, whisk together the grated ginger, rice vinegar, soy sauce, sesame oil, honey (or maple syrup), lime juice, and red pepper flakes (if using).
3.
Pour the dressing over the salad and toss gently to combine.
4.
Serve immediately or chill for later. The flavors meld together beautifully as it sits.

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My Notes

Nutrition Information

Nutrition per serving (250g)

320 kcal / 1339 kJ

Carbs

37g

14% of RDA

Fat

13g

19% of RDA

Protein

18g

36% of RDA

Detailed Breakdown

Fibre

10 g

33% of RDA

Sugar

10 g

11% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

For a spicier kick, add a pinch more red pepper flakes or a dash of sriracha to the dressing.

Add other vegetables like bell peppers or avocado for extra flavor and nutrients.

This salad can be stored in the refrigerator for up to 3 days.

Cooking Equipment

Mixing Bowls

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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Black Bean and Edamame Salad with Ginger Dressing

Ingredients

Instructions