Baked Apples with Cinnamon and Oats

A warm and comforting dessert featuring baked apples filled with a cinnamon-oat topping. Naturally sweetened and packed with fiber!

Prep Time

15 minutes

Total Time

45 minutes

Calories

320

Level

Easy

Yields

4 servings

Cost

£0.76

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Mood:

Ingredients

Servings

4Apples(Medium size, such as Honeycrisp or Gala)

£1.50

0.5cupRolled Oats(Old-fashioned rolled oats)

£0.15

0.3cupAlmonds(Chopped)

£0.75

1teaspoonCinnamon

£0.05

0.3teaspoonNutmeg(Ground nutmeg)

£0.03

2tablespoonsMaple Syrup(Pure maple syrup)

£0.40

1tablespoonCoconut Oil(Melted)

£0.15

0.3cupWater

Total Cost

£3.03

£0.76 per serving

The Method

1
Preheat oven to 375°F (190°C).
2
Wash and core the apples, leaving the bottom intact. You can use a melon baller or a sharp knife to remove the core.
3
In a medium bowl, combine the rolled oats, chopped almonds, cinnamon, and nutmeg.
4
Stir in the melted coconut oil and maple syrup until well combined.
5
Fill each apple with the oat mixture.
6
Place the filled apples in a baking dish and pour water into the bottom of the dish.
7
Bake for 30-40 minutes, or until the apples are tender and the oat topping is golden brown.
8
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (180g)

320 kcal / 1339 kJ

Carbs

48g

18% of RDA

Fat

14g

20% of RDA

Protein

10% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

28 g

31% of RDA

Sodium

3 mg

Saturated Fat

4 g

20% of RDA

Chef's Tips

For extra flavor, add a pinch of salt to the oat mixture.

Serve warm with a dollop of Greek yogurt or a drizzle of honey.

You can substitute the almonds with other nuts like walnuts or pecans.

Adjust baking time based on the type and size of apples.

Cooking Equipment

Oven

Baking dish

Wine Pairings

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Baked Apples with Cinnamon and Oats

Ingredients

The Method