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Ayran (Turkish Yogurt Drink) with Mint
A refreshing and tangy Turkish yogurt drink, perfect for a hot day. This recipe includes fresh mint for added flavor and a cooling sensation. It's quick, easy, and naturally gluten-free.
Prep Time
5 minutes
Total Time
5 minutes
Calories
600 kcal
Difficulty
Easy
Equipment
2 items
Cost
£0.52/serving
Season:
Cuisine:
Cooking Style:
Dietary:
Ingredients
Servings
4
2cupsPlain Yogurt(Full-fat or low-fat yogurt can be used. Greek yogurt will result in a thicker ayran, so you may need to add a bit more water.)
£1.20
1cupsCold Water(Adjust to your desired consistency. Start with 1 cup and add more if needed.)
00.5teaspoonSalt(Adjust to taste. Some prefer more or less salt.)
£0.02
0.3cupFresh Mint Leaves(Roughly chopped.)
£0.75
As neededIce Cubes(Optional, for serving)
£0.10
Total Cost
£2.07
£0.52 per serving
Instructions
- 1.Combine the yogurt, water, salt, and mint leaves in a blender.
- 2.Blend until smooth and frothy. If using a whisk, whisk vigorously until well combined and frothy.
- 3.Taste and adjust salt or water as needed to achieve your desired flavor and consistency.
- 4.Serve immediately over ice, or chill for later.
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My Notes
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Nutrition Information
Nutrition per serving (284g)
600 kcal / 2510 kJ
Carbs
36g
14% of RDA
Fat
32g
46% of RDA
Protein
48g
96% of RDA
Detailed Breakdown
Fibre
0 g
Sugar
32 g
36% of RDA
Sodium
1150 mg
50% of RDA
Saturated Fat
20 g
100% of RDA
Chef's Tips
For a smoother texture, strain the ayran through a fine-mesh sieve before serving.
If you don't have fresh mint, you can use a pinch of dried mint, but the flavor will be less vibrant.
Adjust the yogurt-to-water ratio to your preference. Some like a thicker ayran, while others prefer a thinner consistency.
For a more intense mint flavor, muddle the mint leaves slightly before blending.
Ayran is best served cold. If you're not serving it immediately, store it in the refrigerator.
Cooking Equipment
Blender or Whisk
Measuring cups/spoons
Wine Pairings
No wine pairing suggestions available for this recipe.
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